Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may be the most valuable practice of your journey. For it is not always the hardest, fastest, strongest practice that pays off.
Today we invite slow, we welcome smooth
and we remember the power of ease with each calm nourishing breath.
Let’s tap into what home feels like?
This is the home stretch!!
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
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40 comments
Today we invite slow, we welcome smooth
and we remember the power of ease with each calm nourishing breath.
Let’s tap into what home feels like?
This is the home stretch!!
Thank you.
🙏🏻💖
1.28.23: day 27 – i wanted to do a slower practice tonight so this came at the perfect timing. i loved just breathing into each stretch, really made me more aware of my breath 😌💕
I almost didn't do this one today because it's 10:30pm and I'm tired, but I'm glad I did! So worth it! That felt amazing!
This is exactly what I needed after a 12 hr shift
Loved this Yin class thank you ❤
Sometimes less really is more.❤❤❤❤ to everyone practicing today. I’m going to be sad when the 30 days is over. Like many, at the beginning I didn’t know if I could make it a week! We are amazing 🤩
Today's practice was amazing! I definitely needed the reminder that stronger, harder, faster isn't always it and that responding to what my body needs that day may actually be more important. This practice definitely carries off of the mat for me and gave me tools I had been searching for but didn't quite know what they looked like. 🙏🥰
Day 27 ✅
As said "Plant a green tree in your ❤️, perhaps, a singing 🐦 will come" this practice helping me to nurture that green tree in me.. I love the yin session always as they are subtle yet powerful. The janu shirshasan is always toughest for me I really can't do it without bending knees. I am glad I held that pose as long as needed. Thank you and Namste 🙏
I was thinking of deep strech and Adriene provided that .Thank you so much for this sequence as i need it badly as my body is sore from badminton practice.
Day 27! ✅🧘🏻♀️
I didn’t get my practice in this morning, so here I am at 9 PM after a 10 hour shift about to get it done!! Sticking to this 30 days is really important to me and I will not miss a single one!! 💪🏻
Thank you for sharing your magic with us Adriene.
Okay I have to say it because I've been thinking it every day for the last 27 days… I LOVE your outfits in every single video! Do you have a stylist or are you just amazing at putting comfy athlesiure outfits together? I would love to know where some of your outfits come from!
Day 27 ✅
Before we got to the end the word trust kept coming up. And trusting you on this journey this month has been petty much life changing. Yesterday after the practice I noticed that my body was like “yeah, we really been doing yoga for almost a month straight “ 😂 my wrists, knees, back and just everything was starting to ache. I kept saying, “idk if I can do it today” my husband pushed me and said, “yes you can!” So I finally got the strength to press play and I saw a pillow and you in comfy clothes and I said wow! Because of my beliefs I said “the holy spirit knew exactly what I needed” 🫶🏾 I’m not sure how you go about planning your practices but your ability to know when we need a “yin” practice is just absolutely amazing! Super grateful for you and this journey this month! 🫶🏾
Ever since my first yin practice, I’ve been in love with it. So glad to have another video to come back to when I’m needing it! I would love to see longer versions in the future if that’s in the cards ❤
Day 27! I had a hard time staying in the poses. My body had a really hard time. Especially at the beginning with the hold over the legs. For me, this was the most difficult practice.
Anyone know why she hasn’t said Namaste at the end of every video like usual?! 😕
What a perfect practice right before bedtime. Thank you as always ❤❤❤
Just what I needed ❤
was not expecting to sob uncontrollably through the entire session, but the tears started and then the dam broke
Did anyone else hear Adriene’s heartbeat?? ❤❤❤ We just got a soundbar and could hear it.
Thanks!
Absolutely the best
Center day 27. 847 days in a row.
I almost forgot about today's practice, but now I am so glad that I did this one before bed! So calming and relaxing. We're in the home stretch!
Well, if I was going to have a day where I didn't get around to yoga until the late evening, this was the perfect practice for such a day. 😄
Blessed Beloved Beauties! Center Day – 27 is exactly what I needed. I began my session at 11:50 P.M. EST Time Zone, so technically I began on Saturday, yet didn't conclude until after midnight. I was determined to show up on the mat. I greatly appreciate this session. It was therapeutic, healing, and refreshing. I really needed it after someone projected their short comings on me. My spirit revealed I must continue living my truth and watch everything come together. Earlier, my heart was filled with laughter 😃 despite an issue with a loved one who hung-up in my face b/c I disagreed with being compared to another person. I giggled in that person's presence and still met that person with love. I am on Day – 28 (effective at midnight) of my 30 – day cleansing and challenges continue to escalate with others. My giggle was interpreted as a laugh toward that person, yet the laughter genuinely 🤣 came from my spirit on my cleanse. This has happened numerous times on a 30 – Day fast. My spirit won't allow me to be angry and I'm proud of that. That person often allows other people's issues to spill into their relationships. Oh, well pardon my babbling. I needed to vent and this is a safe place. On to another yoga practice and meditation and perhaps a chakra realignment before bed or at least at the top of the morning after some sleep. Best wishes everyone! Ase, Ase, Ase! 🦋♥️🦋
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Namaste 🙏🏽 ❤💚💛🙏🏽
what a great relaxing practice, I tend to do my practice at the end of my day, and i got to say, this got me ready straight for bed lol also i found myself coming out of the pose just as Adriene mentioned that we might start to wonder out of the pose and invites us to stay, somehow she just knows how to keep me engaged and tuned into the practice!
This centering practice is my favorite one so far in the journey. With the slow, calm pace, I was more present and felt the connections much more deeply, which helped me feel more centered and grounded. I definitely felt great on the mat tonight. Thank you, Adriene.
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Thank you Adriene ♥️
LOVED this one!! Yin feels so good.
needed this one desperately! i went to my local university's gymnastics meet last night and after i came home, i was like "pfft, i can still do my splits!" i still can, but it turns out my hammies and hip flexors really needed this slow recovery. thank you for everything Adriene, especially helping me to meet my body where it is at every day
What a calming practice. Did anyone else’s breath go deeper than ever before? I was so focused on staying in the poses that I didn’t realize how nice and deep the breathing had become.
So so so so glad you did some yin! This is my absolute favorite style. Yin is what made me love yoga. But it also triggered something, I don't know how to explain. For the last 2 years I've been battling health issues, I was even bedridden for a few months and this 30 day practice is the first time I've been able to do yoga again without it feeling like I was going to die. 2 years of barely being able to move, and one year of physical therapy, I'm slowly coming back! I am so thankful for this experience and for you walking us through it. I can't wait to get back to daily yin practice!