A #mealprep breakfast classic – Veggie Egg Muffins!
Makes 6 servings
1 med sweet potato, grated
1 red bell pepper, diced
1 cup fresh spinach, chopped
1 cup egg whites
6 while eggs
Salt & pepper, to taste
1tsp garlic powder
1/4 tsp basil
1/4 tsp oregano
1/4 cup crumbled feta
Preheat oven to 400F
Grate sweet potato and distributed evenly among 12 non-stick muffin cups. Bake for about 10-15min.
Meanwhile chop bell pepper and spinach, whisk together egg whites, eggs and seasonings.
Once finished, remove sweet potato and add pepper and spinach. Fill with egg mixture and top with feta cheese.
Back for approx. 20min or until cooked through. Let cool slightly and then remove from tray. Eat immediately or store in fridge for up to 5 days. Enjoy! 🤗 #recipe #breakfast #yum
38 comments
Would love the recipe with measurements, please 😋.
Same ❤😊
Unrelated but can you share where your jeans are from? So cute!
Yummy! ❤
Those jeans are cute.
looks good and you looking fab too Heather😁👌
I'm definitely making these! Thank you for the fresh idea, and I love how I can make them all at once and eat a quick breakfast/snack throughout the week.
These look delicious Heather! I am going to be incorporating your healthy recipes this year 💕 can’t wait to try them!
Don't use this song
Great idea! Delicious AND easy for portion control. Thank you for sharing your practice, Heather! <3
I’ve been making cups like this for years for easy filling breakfasts! Such a great share.
Yeahhh…I make egg muffins all the time and the boyfriend and I love them! I meal prep them on Sunday and we eat them all week! I usually add veggies, meat and a little cheese on top! Then I toast a big sheet tray of sweet potatoes, onions, peppers and zucchini to have with them! When I’m trying to be a little more on the low carb side, I have them with some avocado and tomatoes and some spinach!
Nice! First time I've seen an egg cup recipe with sweet potatoes. Definitely will give them a try!
Heather – my hero!!
😋
You had me until the feta. 🤮
It’s really nice to see you at home in your kitchen .. so used to seeing you on the mat .. thank you for sharing all these wonderful things with us ❤
Yum! I'm making these today 😋
heather your body is GOALS 😍
Yum!
Yum Yum healthy 💕
Loving these shorts! Keep em up HR! 😁
I cant watch this and listen to the song at the same time😁 thank you! I cant wait to try this. A perfect little breakfast muffin❤
You are so gorgeous heather.
Yummmm
Squisito Heather!👍👏🤗😘
I'm sorry I couldn't see the recipe because I was looking to you! I don't know why! Your fitness videos are amazing and you also cook! That's really good! 🇧🇷
Just made mine and can't wait to eat them for breakfast
Hello Heather! How many cups of white eggs did you use for this recipe? Thanks
Not sure about the sweet potatoes, but I would give this recipe a try.
Love this recipe! Please add more. 😉💞
Would never have thought of putting sweet potato in the bottom as a hash! Egg-cellent 😋
Thanks so much Heather!!
Where can I find this recipe?
Gracias por tanto ! Eres absolutamente maravillosa ❤❤❤❤❤
Yum!! Thanks for sharing. Heat to see you in your kitchen. Will you share this recipe with us?
Like yuuuuuumy.
what jeans are you wearing! adorable