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Increase your health and wellbeing with this 9 minute cardio seated workout. Lucy xx
4 Week Home Seated Wellbeing Plan
43 comments
An amazing idea, you truly do care about people.I am. Of wheelchair bound butRecovering from bronchitis and miss doing my workouts.I know excersise is important for healing too.this was just perfect to get me going again
Thank u lucy ur really doin a great job. I did this workout standing felt so gud.
Jst wantd 2 tel u tht im diabetic bt i still managed 2 most of ur exercises i ws 75kg nw i hav come down 2 69kg thank u sooooo much
Thanks for this video…
I'm doing this in the office, and it feels great. Thank you, Lucy!
I do subscribe to you and have been following your work outs Lucy. You are amazing and I think you should do more of these.I have been getting more fit because of you.I was getting so much stronger when after I had bronchitis I fell and broke my foot.I'm only 53 and don't want to stop working out.please make more sit down work outs until I'm back on my feet!! Thanks🌸
You are amazing! I am a person with cerebral palsy and I have started excersizing again because of your wonderful videos 🤗
God bless you Lucy
huge Lucy fan, done your challenges multiple times but I fell running and skinned bruised my knees so I'm so thankful for these!!!
This is just beautiful… You have a good heart, Lucy, and this proves it. Big hugs to you!
love u, thank u for thinking of all people.
Love you Lucy; thank you for this & everything❤
Hi Lucy, I have been following and using your exercise video for the last year. I have found these seated 4 HiTT and 9min cardio workout great as I'm not able to exercise standing up,as I have plantar fasciitis. Please can you make more.Thanks 😆
I love the seated workouts there perfect if you are not well
thank you for this video, Lucy. I recent started working on my feet and they are having a hard time adjusting. With this I can workout when I get home and keep my exercises up. Your the best!
I injured my toe and its painful to do excerise on my feet. This helped me out. Thank you.
Îm paraplégic and it’ work. Awesome. I hope more exercises and more cardio workout for the future. Thank you to think for the disabled and injured people. I hope the best for you.
Thank you for this. <3 I was just diagnosed with several nervous system disorders in which part of my PT is to start limited mobility cardio in order to strengthen my heart. It is SO hard to find quality, seated cardio videos such as these, and I am truly grateful that you've taken the time to create such engaging and accessible content. Thank you for being a part of my healing journey.
This is perfect to do in a hotel room whilst travelling. Thank you Lucy.
Thank you. I was following your arm and waist workout. And I was walking for my heart. But, I have 2 ligament tears in my foot, so I'm trying your exercise from the chair.(no legs). Sitting all the time is depressing, but having your upbeat videos, are great. Your a positive spirit.
Perfect for recovering from concussion! Really nothing here to aggravate an injured brain..so many thanks ❤❤
I injured my knee unable to do a normal workout thank you for my sitting down workout I needed something thank you Lucy👍💖
Hi Lucy, thank you for making these exercises. I recently sprained my knee and Achilles’ tendon and these are perfect for me to continue exercising.
You are amazing Lucy!!!!! 💖
My arms are burning 🥵
Hi Lucy just done both of your seated workouts as I have an ankle injury brilliant. Thank you for making me feel better whilst I recover.
I found myself smiling and giggling while doing this workout today. I'm in my third week of recovering from knee surgery and your workouts definitely help me physically and emotionally. Thank you so much, Lucy! XXO
So happy you have theseveorkouts for those who got injuries like me
This is great! Can you please do one cardio workout for those with knee OA? Thanks!
Being able to exercise only 4 days after a surgery on my calf ! Thank you Lucy 😉 I hope I'll be able to go back to your other workouts as soon as possible 😀💃
You are the best, I am your blind follower , somedays back I started following another YouTuber and injured my leg, and doc told me I will not be able to jump or run, before that when I was doing your exercises I was all fit and fine and losing weight as well. So now you are the one who is rescuing me from this situation.
Thakyou for uploading this Lucy
I pulled my back at work so I have not been able to work out and have gained a little weight :S
Thank you for your help. I am disabled and extremely out of shape. I have lupus and when I over exert myself I get sick. Your videos are just right for me.
Thank you very much, chair workouts are always appreciated! Please consider, though, not labeling it “wheelchair bound” — a lot of people find it offensive…
Thank you so much Ms. Lucy, I am a polio victim and your seated exercise really inspire me to exercise i am so thankful I found your channel been doing this for a week now and sharing your channel with others too. Thanks ❤️
I LOVE this workout, thank you for thinking of us! I can do this while I’m waiting on my hip replacement!
You have given me hope to work out again after a hip surgery. Thank you
Wow!! Incredible video! Recovering from ongoing knee issue!! This one was amazing! Thank you so much 💗💗💗😘
Dear Lucy, pls make a video for Cervical pain and back pain, thanks in advance.
I have a knee injury so am really grateful for these seated workouts. Will be glad when I'm back to my normal workouts but know I must have patience. Thank you Lucy, you are amazing! You are such an inspiration 💜
I did this..such a fab workout when dont want to stand up and work out #done!!
Thanks my chest pain and angina now disappeared…
I love this , it won't hurt my back or leg..👍💯👌
I am carrying a hamstring injury so your series of seated workouts are truly a blessing. Thank you for giving so freely of yourself🙏🏽. Would you ever consider a workout based solely on boxing moves e.g. uppercuts cross, jabs etc? I found a couple I liked elsewhere online but your format explanation & delivery are a cut above. I have been following you since lockdown & it has helped me physically & mentally. Eternally grateful💐❤️🔥X