Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who’s joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You’ll be able to touch base with your body and gain valuable insight into the areas where you’re excelling or where you may want to improve. It’s not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you’ll always have someone to follow — whether you’re a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you’re done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you’ve come!
Pollard’s outfit:
Tank: Target
Shorts: Rhône
Diment’s outfit: Old navy
Campbell’s outfit: Lululemon
Find more from our trainers:
Pollard:
Diment:
Campbell:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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17 comments
Yesss 30 min!!!!! Lezzzgooooo
Are dumbbells required for this?
Thanks again ❤️
It's hard to hate your turtorer when he has such a great personality 😂😭❤️
This is terrific thank you for an annual benchmarking!!!
this workout was amazing!! loved how it was slow and controlled and you could focus on each exercise. also loved how you could switch between beginner, intermediate, and advanced depending on how your body was feeling.
Great workout with good humorous energy to start the 1st day of the new year 💪 i look forward to more of Rainer jokes this year to be even funnier than last year 😅 i like the new concept of having an intermediate level for people to do. I mostly did that level with a few sets then changed to beginner level with a few moves. Hopefully this concept will be in the all the new workouts for this year.🙂 Also i twerk at end too just like Rainer😄
Just finished this workout! Love how slow and controlled the movements are with different levels!! Am soaked in sweat and feeling happy to start the new year with another workout with Raneir! Thanks for always making us laugh and feel stronger with your workouts!!!
love manz
Thank you😍 let's goooo
I love this guy so much. Best workouts
I love your workouts Raneir! Thank you so much for always making my workouts so much fun! ❤️❤️❤️
bring on the crop tops !!
i guess im advanced lol
This was great
Squeeze before you ease – what a great New Year's empowerment phrase for 2023! Raneir, you were 110% with both the workout & humour! 🤣💪
super cool way to assess a basic component of fitness (strength) along with a fun workout!