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16 comments
For me detoxing the body using enemas jump started my metabolism to lose weight. My body was toxic so I couldn't lose weight.
Mindful and moderation works better than complete elimination. Thank you for being realistic! Keep rocking it😁🤗.
Struggling with depression and anxiety. Trying to find the courage to just move for 25 minutes every day. Thats my goal for 2023. 2022 was a very hard year and about wipes my confidence. Praying I pull through in 2023.
Good morning Katie welcome back i just so absolutely missed your videos so very very much i love you Happy new years
👆 – MY PRIVATE PHOTO HERE 🥰💋q💞
Katie Thanks For This Video. Happy New Year 2023 For You and Your Family!!!! 🎆🎊🎈
👆 – NEW ADULТ DАТING CHAT FREE ✅🍒z🍒
Any tips for someone with Hashimoto's and gluten allergy?
Thank you for being so realistic!! Happy new year to you and your family ✨
I do use your app & I have been working out for a little over a year. I take my lunch hour & use the campus gym. It’s a huge perk to have a gym at my job. Plus I get a yearly discounted rate as staff but I used to be so good about drinking water. I’ve really got to work on that! I also need to eat less sugar. I’m on a medication that makes me crave sugar & caffeine so I do drink a lot of green tea. That makes me feel great! I can’t drink green tea on an empty stomach though. It makes me nauseous for some reason, thank you Katie!!
Awesome video very informative 👍🏻 👏🏼 👌🏼 Thanks for sharing 🤗
I'd be interested in seeing a healthy premade swaps from the grocery store video!
A macros video would be amazing!
Happy New Year 🎉!!! Thanks for the advice, content, and meal plan options. When I stumbled across your shopping app you by far have just about everything I need in one app. Before this year I was struggling getting started and finishing fitness challenges, but this year is a brand new year for new beginnings. When are the planners coming back and do you have any links for ordering weights? 🌻
Cheese fruits veggies are the best I enjoy sweet potatoes so good brown rice does taste better I definitely try to drink lots of water daily
ALOHA KATIE I WAS WONDERING IF WE GET INSTRUCTIONS ON HOW TO GET CONNECTED WITH THE 30 day challenge and can you post the time whether it’s pacific standard central standard eastern standard because I know Hawaii is the latest time of the 50 states thank you so much Greg