60 DAY WORKOUT PLAN:
CLICK HERE FOR MORE:
HERE IS THE FIRST FULL BODY 60 day At home workout program to help you guys accomplish your fitness goals! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily!
You’re only rest days will be ACTIVE RECOVERY DAYS! Super excited to see you all transformation results. Use this workout plan as well as the last few plans I’ve put together on this channel to help achieve your fitness goals!
DAILY DIET GUIDE:
If you want to try it before you download it? Check out the first 7 days of this challenge below!
60 DAY CHALLENGE:
DAY 1
1st:
2nd:
DAY 2
1st:
2nd:
DAY 3
1st:
2nd:
DAY 4
1st:
2nd:
DAY 5
1st:
2nd:
DAY 6
1st:
2nd:
DAY 7
1st:
2nd:
WARM-UP:
5 MIN:
5 MIN MORN:
COOL DOWNS:
10 MIN:
20 MIN:
Mobility:
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
37 comments
Wow 2023 is coming in a higher Way. Let's go to get this. Thank you King
When are you going to change the channel name to gym o'clock?
Thank you for this. A free 60 day guide. That's very kind of you. I will start from end of Jan as I am due go on holiday in Jan so will start from when I get back.
Wow ! Thank you 😊
C'mon bro, this is awesome 🔥🏋️
BEEEN WAITIN LATS GOO
Do I do this and my normal workout or just this 1?
Why don’t people in the fitness YouTube industry talk about you? Like Greg doucette and guys like them.
Let's goooooo already been on the videos a month now
Love every purchase I’ve made from gymoclock. Time to get to the gains! Good luck to anyone completing this challenge 💪🏾
You should do a fan bike workout to follow along to I just got one will that help with losing weight burning fat
Right on time. Just discovered you this morning. 12/31/2022. Let’s go!!!
Day 1: already almost killed me😅
Its that time of year again. LETS GO insert backflip 😂😂
Let's get ripped
It’s basically just promoting ur videos. Smart way to get more views. No wonder it’s free. Would be unfair to acc charge us for it as everything we need is on ur channel already.
You're so awesome
Im psyched
I've been sticking with your workouts for the past 4 months, and it's been incredible! Thank you for all your dedication and hard work. Wishing you and your fam even more success in 2023!!
Let's get it!!!!
Happy new year!!!!!😁🎆
Thanks!
It doesn’t let me download it 😞 I was really looking forward to it. Thanks anyway for your help BullyJuice! Your videos really help me!
OG's back in da house
Let's get this 60 days workout started. Bring it on coach. Can't wait.
Can't wait😁😁
🇪🇬 I wish you a happy year full of success. Your exercises are the best routine in my day. I feel happy and proud. You deserve all appreciation and respect. Thank you very much and my greetings from Egypt
I downloaded it all 3 times and I can’t find it in my phone?
I can do it! Working through your 45 day challenge now!!!
This guy surely is goated 🐐 in my book! Keep being an inspiration bro!
Amazing work out 💪🏿 thanks for sharing
It's so crazy to hear your voice. I don't think I've ever watched a video where you spoke. I dont know what I expected but your calm yet firm tone is somehow reassuring.
How can I get a plan?
Happy new year everyone! Bully, been following you for 1.5 years and some of your videos are on my weekly program. 100% I'm in for this 60 days program just to keep grinding) good luck to every participant!
🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾
today I finished the 30 days workout with dumbbells, I can't wait for the 45 days workout! T.Y. Bully and happy new year everyone! Thanks from Brazil!
I downloaded the 60-day challenge! Now where do I find the caloric deficit And how fast can I lost weight from now to May 🥹😭
Happy 😁😁😁😁 New Year to you and your family hope this be a great year for you
Let’s get to it