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40 comments
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Bali island, Tuesday, 03rd November 2020
we did a simple workout today: dynamic warm up , series of push up(6 types/20''/3 series), 20'' Arms, 20'' Abs, 15'' static stretching
big thanks to coach Joshua Kozak & supermom Claudia.
All the Health to All Hasfit Tribes around the Globe
warmest regards,
senior men otw to 70''
Bali island, Thursday, 05th November 2020
Hellooo Hasfit Tribes, be Healthy
our simple workout are: dynamic warmup, series of Push up/6 type/20 rep/3 series, 35'' Total body strength, 20'' Abs, 15'' Static Stretching
Big thanks to coach Josua Kozak & supermom Claudia
warmest regards,
senior men otw to 70
Bali island, Friday, 06th November 2020
Hello Hasfit Tribes, all the Healath to You
Many thanks to coach Joshua Kozak & supermom Claudia
Our today workout are: dynamic warm up, series of Pysh up, 6 types/20''/3 series, 20'' Biceo, 20'' Abs, 05'' cool down
warmest regards,
senior men otw to 70''
Bali island, Saturday, 07th November 2020
Big thanks to coach Joshua Kozak & supermom Claudia
Big Hug & all the Health to all Hasfit Tribes around the world
today's workput are: dynamic warm up, series of 6 types push up/20''/3 series, 20'' Abs, 20'' Chest, 15'' Static sretching
warmest regards,
senior men otw to 70''
Bali island, Tuesday, 10 November 2020
today we did simple workout: dynamic warmup, push up series/ 6 types x 20''x 3 series, Abs, cool down
alll the health to all Hasfit tribes around the globe
many thanks to coach Joshua Kozak & supermom Claudia
warmest regards,
senor men otw to 70''
Love your videos. Did this one yesterday and I didn’t feel much but boy oh boy did I feel it today. Please keep the videos coming!
Can you please add stretching to the workouts?
Hello, I cannot for the life of me do the claw!!! What do I need to improve on to be able to do this please? Thanks
What I so much like about your workouts you continue to encourage me throughout the exercises thank you
who else is here bc of school ? LOL
Great workout, thanks 🙏
LOVE THE WORKOUTS AND THE RESULTS I'M GETTING!
Guys, you are awesome!!! I'm already starting to see the results of my workouts with you!!
What happened…thre is no new vedio…
Awaiting….
whatever happened to the videos you used to post, you stopped doing it after a year!!!!
I nearly died when he said fifteen seconds instead of ten or five! 😭😅
Today, i did back, biceps and this abs. Oh Jesus felt so awesome after abs workout. Good way to start my valentines day. Thank you 🙏 coaches.
My favorite Ab workout so far. Thanks!
Great video! I miss your posts )’:
Thanks a lot❤❤
The session was awesome guys. Thank you so much.🤩
I just love your workouts!! I tell everyone about HASfit!!!
How to do the side plank. I do every and any other one in the harder version except this i cant even do babies version🏃🏽♂️
20 minutes for people who get bored easy, eh? I guess Hasfit got too bored as they get up to 20 minutes by splicing together two ten minute routines
This is such a killer! Thank God I did not die! =) Thanks to you!
I’m a regular YouTube exercise watcher and I love these guys! effective and great for strength
I just started working out with your videos and I love them!! Even the short 10min workouts are so intense! Thank you Coach Kozak for your great instructions and positive motivational energy. And without Claudia’s beginner modifications I would have given up long time ago 😄. It’s very encouraging to hear from others how much they have improved. Great work 👍🏽.
I did this today… It's awesome… 👍
I do your workouts everyday
amazing one of my favorite
love you guys. thank you
Sweating ain’t even the word
I do several of your workouts on a regular. Finally I did this one tonight, and wow…lemme tell ya, I know I'll be feeling it tomorrow. After reading another viewer's comment about those six bumps on his stomach, there's no doubt that I'm in the right place. Thanks guys, keep 'em coming!!
U guys are the best!!! This background feels like home..:though the new videos are very gud..but I am so used to dis background…
13:02 Draw me like one of your French girls.
Just started the workouts! Love them already! Will keep working out with you guys 🙂
I have been doing this workout regularly and I swear my favorite part has to be when coach says "We have a plank and you are done." 🤣🤣
Thank you for what you are doing!!!! Lots of love from Chile!!!!
oh my a killer but amazing every single time, I love this one thank you so much guys.