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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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40 comments
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I really felt the burn. Thank you for your encouraging words which keep me going on. Thanks for sharing. Stay safe and healthy.
This video was recommended by one of my friends. Just loved it..Lots of thanks from India😁😁
For someone who has faced body shaming all her life and being the centre of jokes and ridicule I can’t thank you both enough…one of my friends introduced me to you and today I have finished this whole workout and I am feeling worked out. You probably can’t fathom what your encouraging words mean when I am almost about to give up and you push me. I hope I can gain health and feel happy for once…Thank you so much. God bless you.
Cant believe i finished this workout
This was a great video. There are many good videos but I enjoyed this video best. I used to be very active with weight training and martial arts but recently was diagnosed with a debilitating condition which has forced me to give up my favorite past times and basic life activities and to find a video that I found motivational and helpful was what I needed. Due to my contain ibwasnt able to do any floor activities but had a good pump with the rest of the video and also "modified" it to work for me. Thank you very much for a video that has brought back the joy I would get with just the thought of going to the gym. See you at my next work out!
– I'm destroyed
-Well done, warm up complete.
-Wait, what? Ah, shit
I enjoyed your workout, easy to follow, manageable. I like it a lot where participants can choose to follow either one of you. Along the way, you explain the posture and both of you show us the side view posture. This is particularly helpful to ensure we do it correctly. Keep up the good work.
Thank you so much for these workouts. Helping me get into shape…!
I've been doing this workout almost every day since the lock down in March. Best one I've come across and it's done wonders for me both physically and mentally.
I'm someone who doesn't have time for a gym and has previous lower back issues. This is a great workout that I have time for and will continue to have time for.
Wow, great work out. Almost gave up but your encouragement kep me going
I finished this workout and I’m so proud of myself it’s the 1st time that I don’t give up thanks to your motivational talk I love u thank u guys ❤️
Really enjoy the work out. I am 82 years old and look forward to working out with you every morning.. Thank you.
thank you for this great workout! I sweated soooo much, love it❣
Thanks a lot guys. I have been sitting on my butt since January. this workout showed me that my fitness level is very low. I will be back on top in no time thanks to you
Today was my first day and I felt the burn! Love it! Thank you
Amazing workout. Thank guys
Loved the variations! This way, I can work my way up from modified moves to more advanced moves upon getting stronger! Thanks so much for the great morning workout!
FIrst workout wiyth you both and Iwas pleasantly surprised! This was great!
On the second round I added a resistance band above my knees where it was possible. It turned out to be a nice way how to up the challenge.
Very nice work out
this is awesome! Made me sweat so much today!
I've watching and training you Coach Kozak! I've been lazy long time and now I am again on track with you. This video Is great and for beginners! Thank you very much! Your girl is great too!
I don't actually work out like this. This was fun and it was very helpful. Keep up the good work.
This is a great workout, very thorough and you will get out of it whatever you put into it. I just wish there was a cool down included! But that won't keep me from coming back to this again and again.
POV: You have to do this for gym 💀
wait!! Why doo that guy sound like DREAM?
I'm 53, have a crunchy right knee, I smoke, and I'm overweight. This morning I got up early and decided to get some exercise. My wife had told me about Hasfit. Well, I'm still sweating from my 1st 25 minute workout, and it was great! I'll be back for more! Great stuff!!
thank you 🙏
Only thing missing in this one is the cooldown period at the end. Otherwise, another great beginner workout!
pov you have to do this for PE
Love this! Exactly what I need to get a good workout in good time!
Thank you guys..! I was sweating..! Very good..!!!
dammit I shit myself once I finished
everyone: this workout was so amazing!!! It's really easy to follow!!
Me: wonder if someone posted the answers to my homework assignment for PE
this felt good to be doing finally!
Another sweaty session. 👍💪🙏
I started with a warm-up from your other videos for seniors and beginners. Same exact workout exercises. Today I accomplished this workout with a chair and feeling superbly marvelous. I followed along with your program while listening to my music to keep up with the routines
cool fun
I do this workout 2 times a day and I never get bored of them. So thank you for helping me lose weight coach.