No equipment needed in today’s 10 minute arm toning workout! We are feeling the burn using just our body-weight for this series of arm exercises designed to strengthen and tone the upper body! #HomeWorkout #armworkout #noequipment
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:22 Warm Up
2:35 Arm Toning Circuit (30s each)
Inchworm + Tap
Walking Plank
Laying Tricep Press (L)
Prayer Pulse
Laying Tricep Press (R)
Crab Dance
Diamond Push Up
Fly + Squeeze
Upside Down Push Up
12:15 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
20 comments
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Justo lo que necesitaba para hoy💪GRACIAS💚
I'm going to do this one later today, thank you, Heather 💪🙏❤
This video made me realize I need to up my arm workout game 😅
Thank you! 😊
Nice work for a daily routine, so good! 👏😉💜🙏
Baby wouldn't nap without me in the room today, perfect workout to do crib side. Feel the burn. Thanks Heather!
Thank you, that is a good one✨️👍
I finished with u November workout amazing I hope next month u arrrange the same with different workout like November it was great workout😊
Hello Heather. Another top workout from a top influencer. Me and Bex wish you all a Happy Xmas 🙂
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Oooohhh thank you! Will do this one right now! Thanks thanks thanks! xx
Just what I needed this AM! Thanks Heather!
Done & done ✅ 😅love these target 🎯 workouts ❤ and paired with today’s Tabata just perfect. Thank you HR for keeping us on track 😊x
This is amazing Heather! Enjoy this week!
Plz Heather do some knee friendly with weight. Plz I am requesting u from all. I am crazy for ur workout ❤
Thank u Heather , u r really the best 🤗🤗🤗🤗
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This was great! Quick and powerful arm toning workout 💪 👌 🥵
Need one no equipment booty workout pleaseeeeeee🤧