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I HATE the Cold so I decided WINTER is a good time to try NEGATIVE Degree Cold Plunges in an converted Whiskey Barrel in my back garden! This is what Happened 🤘🏼😁
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21 comments
You’re a beast! Great video!
Day 5 was obviously easier with Wardruna !
You are one crazy man would like to know what the benefits are from it though keep up the great vids
Awesome Lex on the Rocks content… very cool, literally mate…
Great to see the progress and that things are working and you’re feeling the benefit…
Keep em coming
Make your own Energy
ToodlePiP
BOOMBabY!
It's a bit small for ya 😅🥶🥶 Would the water lower its temperature by the size of your body? I'd like to see ice in it 😖🥶🥶🥶
Great Upload man, Yuppppp the SBG Charlestown Shorts
I'm waiting for the next worst pain episode so bad…
Lex needs a bigger barrel
One comment as agreed
THIS IS MY FIRST EVER TIME DOING ANY COLD PLUNGE OR THERAPY! Do you think I did well or not?!
I bet your muscles actually feel better. The ice soak takes all of the inflammation out. That is why professional athletes soak in the ice baths.
You should get a bigger bath, all the way to your neck. It’s more efficiënt for shoulders and mobility. I started out in an container, bigger bath is Good upgrade. Now doing it for a month. Used to it. Doesn’t even bother me anymore, it is not even a struggle. -1 or -6 feels the same after a while. Looking forworth to it every day.
this was incredible, makes me excited to hop back into that cold shower when I heal from covid
I had frostbite a few times as a kid and now have permanent damage to my hands, feet, nose, chin and now have Raynaud's Syndrome and it's really annoying. I moved to Australia to stay warm and I still need socks 24/7. When I stomp my foot in karate the blood drains from my toes and I get corpse feet. I detest the cold! Be careful. Get a fucking sauna! Beautiful sarnie, though.
Could you expand on the health benefits that you experience please. Could you mix is with other therapies?
Already subbed so have a like and comment as deserved!!!
Lex you should go on one of wim Hofs retreats and document your experience
You have got to get deeper and try to dunk your head under (completely). Keep the hands out and at least get the water up to your neck for the rest of the time in there.
If you dunk your head, it will make it much, much harder and you will get more benefit. It would be advisable to have a spotter 😉
That's why I love cold showers it pumps me up with energy and relax the sore muscles from the work out a little
That was GREAT !
Inspirational. Seriously inspirational Lex. Love it