104
45 seconds work | 25 seconds rest
Lunge lunge curl
Alternate snatches
Thrusters (R)
Push up toe touches
Thrusters (L)
Plank
Floor Press
Lateral plank walk
Lateral lunge
Push press
18 comments
First bro what's up joe
2nd Joe, what’s up bro.
👆 – NЕW А DАТING FОR АLL ТАSТЕS & АGЕS 😍👩n🔥
Oh this is brutal on the shoulders!
Sunday morning workout done though ✅
Hi Joe, can I use this if I am a beginner? Thanks
Legal! Vou tentar.
Bloomin heck Joe that was a tough one!🔥🔥🔥 3/12 done 👍 Thank you as always!!
Great workout Joe. I am sweating a lot 😂😂😂
Great workout. Thanks Joe!!
Love a new workout thanks. Can you do some more kettlebell workouts under 30 minutes 🙌❤️
another great new work out
Thanks Joe, fantastic workout for a Monday morning. Sweating so much 😅
Thanks Joe. Really appreciate these free workouts, fantastic x
I loved this – thanks!
Thank you Joe! Big fan of the dumbbell workouts… Appreciate you guiding us all
I’ve recently hurt my back and am almost in tears watching you pick up weights. There is no way I could do most of this routine. Could you do a workout for those of us with back issues pls?
This was a great workout. Thx Joe. Always appreciate your workouts. They've improved my life enormously.
Enjoyed that 23 minute Dumbbell workout. Absolutely knackered, but worth it. Thanks..