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A full body DANCE cardio routine to more of One Direction classics! This dance fitness routine will have you smiling and sweating at the same time. Niall Horan, Louis Tomlinson, Harry Styles, Liam Payne, Zayn Malik.
#OneDirection #homeworkout #fullbodyworkout
⭐️ DANCE PARTY PLAYLIST:
⭐️ DOWNLOAD THE MADFIT APP HERE:
00:00 – 3:01 You’re Still the One
3:02 – 6:23 I Would
6:24 – 9:48 Stockholm Syndrome
9:49 – 12:39 Why Don’t We Go There
12:40 – 16:00 No Control
41 comments
I think it's been a little too long since we've danced to some 1D hits on here 🤔💃🏼 I am SO HAPPY to bring you a part 2!!!! Tell me what your fav song was in the comments below! ENJOY! xx – Maddie
Was it your choice to put commercials throughout your dance workout so we have to stop the workout and wait for the annoying commercial to end to skip it? Can you possibly create dance workouts without commercials interrupting several times throughout? It really kills the vibe. Especially these traumatic commercials popping in. Thanks and otherwise I love your workouts.
Maddy please make so many more One Direction dance workouts I love them so much. That was so fun!
These are my favorite kinds of videos thank you sooo much!!!
you made my day whit this dance workout!!! I love every workout dance party, but these 1D dance party has a special place in my heart <3
I want your WhatsApp number please
I actually made it all the way through!😄 Thank you so much, Maddie ❤️
I found your channel through one of your dance party videos (pretty sure it's your most watched video😆) and I decided to give it a try. And I felt like a failure. I couldn't keep up, I was embarrassed, and I stopped the video part way through. But later that week I decided to just check out some of your other videos and try them out; your shorts kept popping up and I really liked your sense of humor and authenticity, so I said, ok let's give this a real try. It's been 7 weeks of spending half an hour with you, 6 days a week (and it took time to get to half an hour! Took me a week to do more than the 10 minute warm up and a 5 minute exercise, but here we are! Now I'm pushing for a consistent 45 min every day 🤗💪). For the first time in my LIFE (I'm 30 btw 😏) I understand why people like working out – it feels good! Your videos and your personality have opened a new door of physical and mental health for me. Today, when I clicked on this video as part of the calendar, I was nervous. And nope, could not do all the moves at your pace – BUT I didn't give up! I kept going and just danced and switched to exercises at a pace I knew I could keep!
I know that may not sound like much for some people, but this is a lifestyle change for me, and one I am so thankful for. Your time, work, and heart matter. Thank you for doing what you do, and I hope this venture gets to surprise you too with joys you never saw coming 💖 thanks
SO GOOD! I think Fridays are going to be my favorite this month😍
Day 2: ✅
I LOVE U SO MUCH
I swear, my cat thinks I lost my mind, cause I'm moving around like crazy instead of lazying around like a normal living being
OMG I WAS WAITING FOR THIS 😭❤️❤️❤️
THANK YOUUUU
thank you 🥲
Day 2 done!!
Wow, this was amazing. I have never done such training before. Time flew so fast
segundo dia cumplido, gracias, muy entrenido
Buenísimo ♥️♥️♥️
Justo lo que necesitaba
This is everything I needed and MORE. The classics!! It's like christmas!!
OMG!!!!!! Screaming and dancing at the same tiiiime!!!
The second one is done. ✅ I'm so so happy to have this challenge and this time I'm 2 in the 2. Maddiieeee I'm so thankful for this to you and not just for this one, for all of you do in this channel for us and for all of you, your mind, your attitudes, everything. Guys, hopefully this challenge time, we won't give up and there won't be anything to make us give up to do this challenge. Love all of you 💝🌸🌟💌
random song choice and not in a good way
great dance workout!! I was feeling very "flu-ish" yesterday so I couldn't start the challenge. But starting with this feels great and left me feeling much better, thank you!!
Because of all my work, i skipped day one yesterday and was feeling a little bumped… But this video was wonderful and a great way to motivate anyone! Thank you soo much!
This is my first time doing a dance party and it was soooo fun! Thanks for making this:)
Two of my favorite things in the whole wide world !!!
Day 2 of December done! 🙂 Thank you!
As a person who couldn't make it to Harry's concert, you don't know how happy this makes me 🥺❤️🩹
Day 2 ✅ Thank you!
so fun!
Oh my goodness- that was my first dance party workout and I loved it! Almost skipped today in the challenge because I was so sore from yesterday and thought “oh I probably won’t even break a sweat from this” and boy was I wrong! That was so much fun, can’t wait to do more! 🙂
-Magic
-Back For You
-Heart Attack
To name a few 😭
I missed Day 1 but I did do a different workout yesterday and I completed Day 2! Follow me through the comments as I post when I finish each workout to lose my postpartum weight! Hoping to motivate everyone by staying connected! Good luck to you all and thanks to @MadFit for creating this challenge! #LETSGOOOOO
I just can’t dance with two left feet😝Fun to watch though but this old guy is going to repeat day one. ❤
1D for lyfe
I’m in with your December workout plan, just found it today. Last night was killer abs.😊🙏🏻
Day 2 done! This was so fun!
I know you've only done two of these One Direction Dance Parties but you NEVER MISS. So excited when I saw this. Thank you!!!
Can’t wait to do the December challenge!! I e just had a mini op so counting down the two weeks to start this !! ❤️❤️❤️❤️
Do some workout for child 10 year old!
day 2 ✅ !!
not a die-hard directioner therefore i don't know any b-sides so this was a bit tricky for me because i had no idea what path the rhythm was going to take lol but i made it through and listened to actually cool music ! 🩹 made me think how cool it'd be to get an old 5sos dance party from you!! if you are a fan of course x
thank you for the challenge it's already being so fun!