HOME WORKOUT CARDIO FOR BEGINNERS – TONE YOUR ARMS with the best arm exercises for women – Lucy Wyndham-Read

by YouTube Team

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46 comments

Sony sony November 9, 2017 - 9:35 am

Hi lucy !! Yesterday ther was no link sent !!u jus sent pear shape body plan

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Lucy Beau November 9, 2017 - 9:35 am

Just redid the resistance band challenge and now ready to love this new challenge!!! Love doing your workouts really help with my mental health and keeping me happy!

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Sony sony November 9, 2017 - 9:37 am

Plz do send the link of pear shape body plan book in india

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Misthi Gupta November 9, 2017 - 9:49 am

Please tell me weekly workout routine fat barning for uparbody please

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LaiLaNahAr November 9, 2017 - 1:08 pm

Workout complete! Lucy, thank you for uploading earlier in the day! I'm in the EST & do my workouts first thing before breakfast. I was always having to follow a day behind when you uploaded 6:30 your time!

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Christine Biewald November 9, 2017 - 2:32 pm

Bellissimo 💪💪

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Trisha McElroy November 9, 2017 - 3:17 pm

Done and dusted for the day 🙂 Thanks so much Lucy, you are so kind, big hug xx

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Sony sony November 9, 2017 - 3:59 pm

Thanks lucy

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Abigail Alade November 9, 2017 - 5:59 pm

Thank you Lucy. I ❤️ your 💪 toning workouts. They are so effective. You are one of a kind. I ❤️ you so much.

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Shahzeen Saifullah November 9, 2017 - 7:01 pm

Could you make a video of an exercise routine that one can follow during their periods? I have period pains which make it very difficult for me to do hiit training..

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Eden Holt November 9, 2017 - 7:22 pm

I can already notice the changes in my body, health and happiness and it's only week 2, thank you so much lucy! Xxx

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Nadine Wychreschuk November 10, 2017 - 1:51 am

Thank you, fantastic workout!!

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Trinii1 November 10, 2017 - 3:32 am

I really needed to exercise this group of 'muscles' 🤷🙌🏋💪

T Y👍

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Maureen Hartwell November 10, 2017 - 4:18 pm

Another good workout Lucy. Looking forward to tomorrow's. Thanks❤️❤️😊😊👟👟

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Native New Yorker November 11, 2017 - 5:51 pm

I have been doing your challenges for a better part of this yr. I have always loved working out since about age 12. Now about to be age 48- I am seeing changes in my body… yay… but the most important- loving Lucy's workouts!!😍

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JoAnne Huston November 12, 2017 - 2:03 am

What a great workout from beginning to end and thank you for all the great commentary along the way!

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Kimberly Wells November 12, 2017 - 5:18 pm

I really enjoyed this workout!!! 👍👍

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Elcee Uk November 13, 2017 - 4:11 pm

🍏❤👯💪 #genius #FitGlam

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Elcee Uk November 13, 2017 - 4:13 pm

To the young lady featured for her incredible wellness achievement – FANTASTIC, well done! You're an inspiration. ❤

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The English Sisters November 13, 2017 - 6:38 pm

Loved it Lucy! So love your approach to a healthy lifestyle!

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In my Opinion November 14, 2017 - 3:32 am

✅ Done! Whew 😅

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Kitty C November 16, 2017 - 4:51 am

Thanku thanku Lucy , im already seeing changes, amazing workouts .i only do the beginner ones but they r very effective.
God bless you always. Im sharing ur workouts w so many of my friends .

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Alice Bannor November 18, 2017 - 3:02 pm

How many times a day should I do this I have very large arms

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Corina M December 21, 2017 - 7:57 am

Great exercises

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Dami Adeniyi January 18, 2018 - 12:02 am

Day 1 was a blast!!!!

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PARSA AMIN March 5, 2018 - 4:51 pm

amazing workout.

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Kristi A. March 19, 2018 - 10:04 pm

✓ 3rd one of the day done✓

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Angelica Smith April 13, 2018 - 4:39 am

Hi Lucy! I went from 177.8 lbs to 168 lbs. I started watching your 'lose belly fat' video the last week in February, up to today April 12th. I love your videos, they work. Thank you much for your hard work and commitment to helping others.

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Teresa Barbao April 29, 2018 - 4:54 pm

Arms but all over works great

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jam May 17, 2018 - 4:34 pm

how many times a day i need to do this if i do only once a day will it work??

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Paulene Alde July 14, 2018 - 1:11 am

thank you lucy for this workout! it really helped..a LOT..i did you 7 day challenge lose 2 inches belly fat and after 2 weeks i did lose 2 inches..i also did your 7 min lift and sculpt the butt..and after 1 week it worked!!! and i also did this workout and after 2 months my arms got thinner and i noticed that my arms are toned…thank you lucy!! love ya!!..btw, i also did your 10 min thigh workout and positively it worked!! lol..thank you lucy!!!!

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shamila kiyas. Cool July 23, 2018 - 3:10 am

tnk u sooo much…

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altiris August 1, 2018 - 12:22 pm

I am in love with your standing workouts! I am doing the standing abs, gluteus and arms on alternative days since a couple of weeks and I start seeing the results! I am so happy because now I can follow through without pausing so my cardio feels also better. I will keep doing them until my waist is a little smaller and without the excess fat on it! Thank you so much, your approach is really the best I found in a long time ✌️😀

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Maggie Morel November 2, 2018 - 9:06 am

Where can I find all the videos for the 4 min, and 5 min and 7 min and 8 min? Would like a variety for all cause some are hard on my knees. Have bad arthritis , do need to be careful with how I feel .

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Maggie Morel November 2, 2018 - 9:07 am

Do really enjoy teaching variety. Wish u made videos for all the different minutes of different body target spots.

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ICKY STICKY MIKKI PICKY December 8, 2018 - 11:25 am

I don't understand why certain workouts are for women, and some for men. Feels like, these arm moves are simple, so that they don't build muscles, because, according to this video, women with muscles don't look good.

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Наталья Ясень May 13, 2019 - 8:06 am

👍👍👍👍👍👍👍

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Merlyn Mustala September 10, 2019 - 4:57 am

I can only do the beginners side beacuse of my knees 😊😊😊

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Kimberly Bain November 9, 2019 - 6:26 am

Woot

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Denise Griffith December 3, 2019 - 3:30 pm

Ooooo my goodness!! I loved it!!💚💚💚💚💚💚💚💚🤗🤗

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Denise Griffith February 21, 2020 - 1:21 pm

💚💚💚💚💚💚🤗🤗🤗🤗😘😘

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BAMAJ COTTAGE DEVLALI CAMP April 29, 2020 - 10:03 am

Lucy thank u soooo much. love all your workouts and is it ok to do these in the night as i have very little time in the mornings. love u

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erlina meade July 5, 2020 - 10:42 am

I like the commentary and all the tips. Playing music in the background helps .

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rakhshanda mujib November 2, 2020 - 2:44 pm

Damn, Lucy! I love you so much! ♥

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MummyforLife June 1, 2021 - 6:49 am

2021 week 2 of Summer Challenge! Love you Lucy! ☘💕

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Carol September 30, 2021 - 8:22 am

Different moves in between I enjoyed it…thank you Lucy 😀

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