Before the turkey nap kicks in, get into this very special family episode of Class Fitsugar with fitness trainer Jayen Wells, who will be leading this 10-minute standing cardio routine joined by his mom, Fumiko Wells, and his best friend, Yasmin Gelmo! This family-friendly, follow-along routine starts off with marches, lateral step pull-ins, sumo pulses, and more. These moves are simple enough for the whole family to join the fun, regardless of age or skill level. You don’t need any equipment, and the whole thing is only 10 minutes, so you can easily squeeze it between the main course and pumpkin pie!
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our trainers:
Jayen:
Yasmin:
Jayen’s outfit:
Top: Alo
Shorts: Rhone
Shoes: APL
Fumiko’s outfit: Old Navy
Shoes: APL
Yasmin’s outfit: Fabletics
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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14 comments
This is adorable 🥰
Excellent class 💯💯🔥🔥👏👏thanks!!
👆 – FIND YOUR LOVE IN YOU CITY! ❤😘w👩
So cute ❤
Cool 😎 thanku
That was an awesome 10 min workout. I already exercised earlier, but I saw this and I had to do it before my bed. This will definitely help digest my dinner. Love you guys!!!! Keep up the fun exercises.
Can't wait to do this workout
LOVE!!! ❤ So sweet 🥰
This was soooo darned cute. I loved it. Family loooerrvvbe ppl. He is so cute. Popsugar's best video so far. Relaxed and loving.
Keep this up. 💋
Thanks! Perfect quick workout for anyone. Makes for a quick start to the day!
I love everything about this — a standing workout, short and sweet, and most of all — that you brought your mom and bff! Fun and felt amazing.
Great workout 💪 nice to see your mom Jaylen and the new girl was good too 🙂👍
I would love to know where she gets her support bras! I need some!
Very enjoyable video 🙂 LOVE the way the music is just in the background, but still able to hear the beat. Love the banter between them. Jayen speaks in a natural speaking voice, which I love (not so overwhelmingly in your face or so energetic it gets on yours nerves, like so many other videos) I've been collecting his videos in my exercise list. I'm really glad I stumbled upon POPSUGAR FITNESS. Thanks so much.