This Total Body Workout is only 20Min and uses dumbbells for resistance. Two full body circuits to get though combining strength and bodyweight cardio exercises for a head to toe sweat sesh that is effective even when you are short on time. Let’s get it!!
#totalbodyworkout #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5, 10 and 25 pounds
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Jumping Jacks
Side Lunges + Raise
High Knees
Circuit Two (40s work + 20s rest x2 rounds)
T- Push Ups
Rear Delt Flys
Tricep Kickback
Overhead Press
Mountain Climbers
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
28 comments
Amazing workout after a running 🏃♀️ interval… ready to power through the day
Loved this one! Had all my weights put for this short but intense sweat sesh! ❤️❤️ thanks Heather
❤️❤️❤️❤️
Really liked this workout! So, total body…what works the abs – the mountain climbers??
Excellent thank u so much I enjoyed it 😘😘😘😘😘
Love the music today❤ better than others!
Thanks Heather!!!!🥰🥰😇
Done & Done 💗💦 now to the Cardio Finisher 🥵
I really like the slow pace, makes it easy to follow
Perfect workout. Didn’t have much time to spare and this fit right into my schedule. ❤
Thank you so much!
Thank you very much ms HR🎉🎉🎉❤❤❤🎉
Great one! Will be doing again defentiley!!
Took a 3 week hiatus from working out, great video to get me back in the swing of things. Thank you so much Heather!!
great great great!!! enjoyed this worked a lot! Thank you, dear Heather! <3
I love these short workouts from time to time. Thanks so much!!
Thanks Heather, loved this short workout!!
🙌🙌🙏😘
This was excellent, thank you!!
Thanks Heather I love it!💪😅❤️🔥
Thanks Heather! Exactly what i needed today 🙂
From music to moves…this was AWESOME!! Loved it!
Hi Heather Robertson this is Malyia lopez-lang johnae yaya can you do a 20 minute pilates abs workout no jumping.
Great work out 😀
Thanks Heather.. I love it. 🇮🇩
Nice and quick… I loved it 11.15.22
those quick once are my ☀efficient super sweet and now I’m ready for the new challenges of this day.. Many thx Heather as always😎😘
We need new diet Heather 🤗