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a 15 min ALL STANDING CARDIO ABS workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
44 comments
Not a beginner, but I loved this one! I needed a quick movement break and this was awesome!
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
Warm up and a cool down.
Goodmorning madfit😊 thanks for this morning cardio workout love this 😘 goodluck more power
Loved the music vibe in this one!
As others have already commented, I needed to get a good cardio workout today and this ,with fortuitous timing , was in my notifications. Great timing , great workout . 🦾♥️👍
👍👍👍
Love this style!! Dripping with sweat!!
Fave routine so far!!!❤❤❤❤ thanks!
AMAZING ❤❤❤ thank you!!!
Really good 👍
❤️❤️
about a year ago I was diagnosed with an eating disorder. but now I have started ur workout videos and you have taught me to start loving my body!! I now to workouts for fun instead of as a chore. I have learned From you as well how important it is to keep pushing yourself and to never go backwards. thank you so much!!
Woohoo!! Love this! 😁🙌
Thank you!
👏😅💪🤗💐
Happy birthday, Maddie! 🎉🌸
Thanks a lot, Maddie! ✨ Your workouts are really helpful! May I ask you for more low impact videos? Please🤗
~our bodies are our gardens – our wills are our gardeners~ 🌷
Really like this style!
Exactly what I need! I was just saying I wanted to start doing your cardio videos since it’s getting cold. A beginner one is perfect to start!! Thank you!! 🥰
What is her full name
I LOVED this workout 🎉 might even make it a daily ritual 😅
I really LOVE the standing ab movements! It seems so easy, but they're so effective! I have noticed better results from standing ab movements, rather than those on the ground, with less back pains. This was the perfect workout that I need today, especially since I am just getting back into working out. THANK YOU Maddie!
Just getting back into working out after taking some time off due to being sick. This is the perfect get back into it video that got my heart rate up but wasn't too overwhelming! Thank you Maddie 👏❤️
Just what I needed for a nice quick morning routine. Thank you for this.
This is a great workout to do after those damn long tuition classes 👌
I love a good standing abs workout! Thank you Maddie and the team!
Standing abs are my fave. Can feel the burn with none of the neck strain! Thanks Maddie! x
will you be making another december workout calendar like last year? i really found it helpful and really enjoyed it!
Maddie's standing Ab workouts are such a lifesaver, but this one especially spectacular! The movements were so simple yet my heart rate was quite high (in a good way) and it burnt loads of calories as well. Love, love, love your workout structure 💕
I like these exercises 💜
Hello Maddy, how do create a weekly exercise schedule for weight loss .please reply🤗🤗💜
Thank you Maddie for doing what you're doing. Please keep it up, it's amazing 👏 I feel a sense of accomplishment after this workout 😊
Классная подборка для быстрого кардио!
Big Snow Day today and this was such a good workout! Isn't it great how cardio abs train balance too?Thank you always🌟
Thanks for the all standing workouts. This is simple but challenging. I am 74 and this type of workout is great for loosening up arthritic joints as well as cardio and abs. I loved it! ❤❤❤
sooo comfy workout for lazy day
I started following Maddie's videos June 2021 and even though I'm not shredded with abs or anything I've definitely noticed becoming more toned, my stamina is better and I have more of an even energy level throughout the day. I workout 3 days a week, full body, legs, core. Also I try to take a brisk walk daily, 20-30 mins.
Thank you Maddie! I appreciate your videos so much! ♡
i like your workout video
That was an intense fifteen minutes! Thanks!
Love this workout! I love how you set up the circuit/reps! Can you do more in this format?! The workout flew by! Thank you!! Always putting out great sweat sessions!
This like me sooo much!!!!!
I really enjoyed this way of working out the abs vs laying/sitting down. I felt it. Thank you 🙂
I like all of your videos, but I especially liked the shorter intervals. I will put this one on repeat for the rest of the week. Thank you!
Can you please make 30 minute dance videos?