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Arm + Shoulder ROUTINE
Push Press 8-10 Reps
Rest 60 secs 3 sets
A1 Seated DB Press 6-8 Reps
A2 Hanging Lateral Raise 8-10 Reps
Rest 75 secs 3 set
B1 Upright Row 8-10 Reps
B2Bent-Over Upright Row 8-12 Reps
Rest 75 secs 3 set
C1 Weighted Dips 8-10 Reps
C2 Tricep Rope Pulldown 8-12 Reps
Rest 90 secs 3 sets
D Max Bench Dip 1 x MAX
E Skullcrusher Twist 8-10 Reps
Rest 60 secs 3 sets
F Barbell Curl 8-12 Reps Rest 60 sec 2 sets
G Cable Curl 8-12 Reps Rest 60 sec 2 sets
H Alternate Pinwheel Curl 8-12 Reps Rest 60 sec 2 sets
I Reverse Curl 8-12 Reps Rest 60 sec 2 sets
WORK OUT SCHEDULE
Day 1 (Monday): CHEST
Day 2 (Tuesday): BACK
Day 3 (Wednesday): LEGS
Day 4 (FRIDAY): Shoulders/Arms
Day 5 (Saturday): Core/Conditioning
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29 comments
@bertFX You got it chief, I have form demonstrations but I will be doing this, there will be a complete paid program (like $30 bucks) being released in 1 month for a 1 year training program, and there will be free stuff too. More soon!
Just came back from the gym following this same routine, its killer. Thanks Buff! (Although i agree with some viewers about jason not doing proper form, don't listen to the haterz about using low weight in you vids. Your routines are great, just dont let it be tainted by doing them with cheat form. Ill be looking forward to your other vids. but to all the haters out there: you can do whatever the F*CK YOU WANA DO!!!!
@Morenitto89 Thanks dude, you rock, expect as ever, better stuff in the future!
0:53 did anyone notice that hot girl in the poster
YouTube money.
nice workout 🙂 but you look like a hot girl :
only training a body part once a week is that enough for getting max benefits? allot of people say to hit each muscle 2-3 times a week?
cause i wanna gain some serious mass (i've been working out for 1.5 years now) will this IMMORTAL series give me some nice results in like 2 months?
cheers
YOUR AWESOME CHEF!!!
LOL i just realsied the table in the background of 6:05 is just a bunch of cinder blocks with a platform on top
@bfm987 Whats more T than that!
Yo cheffbuff, what would you estimate jason's body fat % to be in this vid
cheers
Probably about 11-12.5% legit
how long a session should be?!! I mean 1 hour 1 hour and a hlaf?!!
pliiz answer my question I really do wanna know.
Less than 1 hour
thanx bud!! you're the best…
good luck acheiving your goals!!
Thanks brother you too
So when are you supposed to train your trapezius? Or do you include some exercizes when doing your back?
The back movements + upright row are sufficient for this
both bro
the first dude have the worst technique iv seen in a while, and not only on the last exercise
@hofspyb yep i agree. When i was working out hard to make muscles my senior guys did not tell me about this method. Between I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. The video describing the method is here -> bit.ly/Sqr9d2?=datcjv
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