It’s Day #4 of your NO REPEAT Challenge! Stretch, strengthen & sculpt with this active recovery fusion no repeat workout. Start with an active recovery cardio, followed by a mobility move, and end each circuit with a flexibility stretch.
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges!
🔥 Get your FREE printable & clickable NO REPEAT calendar HERE:
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
🔥 Link to the NO REPEAT YouTube Playlist
It’s Day #4 of your NO REPEAT Challenge! Stretch, strengthen & sculpt with this active recovery fusion no repeat workout. Start with an active recovery cardio, followed by a mobility move, and end each circuit with a flexibility stretch.
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of NO REPEAT!
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Get your FREE printable & clickable NO REPEAT calendar HERE:
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
🔥 Link to the NO REPEAT YouTube Playlist
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Buff Bunny
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:43 Warm Up
02:30 Workout
24:35 Bonus Move
25:51 Cool Down
🔥 Join the BodyFit Athletic Club Today!
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
20 comments
Today, I really needed this cardio/mobility/stretch and I loved it!!!
I did the more intense moves on the cardio portions which for me was perfect for when the mobility and stretch moves came in!!!
Absolutely loved it and would love to see more of these type workouts!!! 🤩
Loved that whole workout but that bonus move was the best! My body loves open book! Thank you!
Loved this workout and being barefoot. I surprised myself I did full on jumping jacks without having custom made arch supports on even though they were 🐌
I ABSOLUTELY LOVE THIS format. I feel more flexible and not as tight! I also worked up a sweat. Thank-u Amy!
Really need these recovery days!!!
Recovery day was exactly what I needed!
As others experienced, this was excellent for my level of energy & mentality today too. After many lovely days in a row of sunshine and warmth up here in the North, today quickly turned cloudy and windy with spritz (not quite drizzle). So … feeling the impulse to sit & vegetate after work but active recovery was a much better option and it felt good to work the muscles and HR, at a slower, but deeply focused pace, so, staying active with mobility, recovery, stretching and breathing. This hit the nail square on. Like # 172.
I am a high-energy girl, loved it. thanks
I love your active recovery workouts. They are a nice stretch that really flies by.
This was such a relaxing and invigorating stretch 😊💞
I feel great! Thank you Amy❤️
It's good to build in stretching/activity
Always appreciate these mobility workouts! This was great!
This is exactly what I needed after the last few workouts I’m feeling this program so far and it’s only day four😂😂 can’t wait to do my workout later today
🥰
This felt so good! Perfect active recovery
I needed this because my shoulders were getting sore. Thanks for this!
I have a light sweat but I feel so stretched. I was feeling so sore this morning and this is just what I needed! Loveeddd this!
This was a perfect workout for after the lower body strength yesterday and the 'live' today. I'm sore and it felt really nice. Just what I needed! 🥰
exactly what I needed today! perfect recovery on a super sore day