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This classic pose is known as the Mantis Pose for it’s resemblance to a Praying Mantis.
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26 comments
Arnold looked fucked awesome hitting this… I’m going to go hit some curls and forearm work now
Where is Marko salvolinen mentis pose think about. I think his best mentis pose
I'm sorry but when I look at Arnold compared to these newer bodybuilders Arnold looks artistic, it encapsulates what bodybuilding is supposed to be. These other people just look like huge muscley horses, tons of mass and muscle but where is the Greek god/statue aspect?
Mike Mentzer had a great Mantis Pose đź‘Ť
That pose looks best from when Arnold did…
What about Wessley vessers?
Arnold definitely held his poses better than others. And not so much of the goofy grimaces and facial distortions as often as these bloated bellied mass monsters.
I think sad,modern bodybuilders are a weak facsimile of true artistic physiques.
Since when does a Mantis have a bubblegut?
Aka the Trex
Yea my boi winklar
Cant beat Arnold tho.
"Forgotten classic bodybuilding pose"-vacuum.
Dave draper does it very well
David Hoffmann did IT often too
2:22 Arnold making Ronnie look like trash lol
Nick……… question , was Dave Draper the first one who hit this pose? or was Dave the BB who popularised this pose until Arnold perfected it???
I likes Andreas Munzer on this pose. His arms where lean and diced like hell.
man Arnold had a great physique
It looked good on me, after I worked out.
That picture you have with Arnold and Ronnie side-by-side doing the Mantis pose, should tell you Arnold's the greatest. Not to put Ronnie down but there's a night and day difference.. Arnold had it down to literal perfection…
Classic photos of Dave Draper, Gunter Schlierkamp, and Boyer Coe.
Nikkstengtthnpawa
The crucifix
Thay's my favorite pose,now I know what its name
i think he missed the importance of the chest when arnold pulls off this pose
The mantis pose is to show off the pec, arm and waist ratio. That's why no one does it like Arnold with all the bubble gutting going on.