It’s Day #2 of your NO REPEAT Challenge! Yes, a no repeat tabata! This heart pumping bodyweight cardio workout uses traditional tabata intervals of 20 seconds of work, followed by 10 seconds of rest, in 4 minute rounds, but mixing it up each round!
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🔥 TODAY’S WORKOUT
0:00 Intro
0:28 Warm Up
3:55 Circuit 1
8:25 Circuit 2
13:25 Circuit 3
18:25 Circuit 4
23:27 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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39 comments
Loved this ❤it went by so quickly
I loved that I was always almost done with a move! -Natalie Hawkins
That was fun. Love tabata and loved all the different moves.
Absolutely Loooooved this workout!!! I love Tabata and I love no repeat. I imagine these are a little more challenging to programs to write; but I would love to see more/longer versions of this!!! Really loved the non-stop nature and the constant changing of moves. Thanks, Amy!!!
Love no repeat!!! Great workout!!!
I LOVED THIS ONE!!!! Keeps you on your toes! No boredom here!
I ♥️ tabata and no repeat!
I enjoyed the short length of the workout and the short length of the individual circuits. I get bored easily and I definitely was NOT bored with this workout! Thanks Amy! 😅
Love no repeat format!
Loved this kind of tabata!! Hope to see more of this!❤
Grreat format! Love the no repeat short tabata circuits!
Loved the no repeat. Made the cardio much more bearable. Fun workout!
Loved it! Thank you
So fun!! I never do no cardio wo normally because I am a runner and feel I don't need it. But I am happy to step back of running a little this month and do the no repeat challenge, I discover new type of wo and love it!
Loved it Amy, thank you
Loved it! Thank you Amy:)
This was soooo good!! It flew by and because of the modifications I never stopped moving. Awesome!!
Great session 💪🏾
So fast and so fun! Perfect for a day you still want to work it, but keep it lighter than your really hard days.
LOVED!!!! Could have done with one more circuit!!! 😍
I really like tabata and no repeat is great, thanks Amy.
Awesome cardio workoout, short.but you can always up the intensity. Love tabata and no repeat. Thank you Amy:-)
Love tabata so much! Thank you Amy!!!
I get bored easily so I’m excited about these No repeat workouts. I’m enjoying them so far!
This was super fun! You've helped me to growing into loving the Tabata format! 🙂
Awesome workout on a day when I have no time. When I saw it was only 25 minutes, I found the time. Thank you!
Great circuit, crazy fast and keeps your HR high, thanks Amy!!
I enjoyed the workout! I did not feel like working out today but I showed up and this workout didn’t even give me a second to think about not wanting to do it. It kept moving and was over before I knew it.
Fast workout 🎉
I'm saying this one , lm super sweaty ❤️
Thanks, Amy! Love the 25 minute no repeat workouts ❤
LOVED this 🎉🎉🎉🎉
Loved it. I get so bored with repeat moves. Also love the variety of options . Thank you Amy !❤
Whew🥵 I needed that.
This was a great workout! I like the no repeats too. Thank you Amy!
I Love the variety, but no the burpees!
I loved it! Quick and fast!
I absolutely adored this no repeat Tabada. Please please make more cardio like this. Loved the traditional moves at the end ! Helped my tired brain 🤣
Loved this one! Short and sweet 🙂 It flew by but wow, what a sweat fest. Thank you, Amy!