It’s Day #1 of your NO REPEAT NOVEMBER Challenge! Kick off this challenge with a total body no repeat workout using your dumbbells and a kettlebell! Three quick circuits with 40 seconds intervals of lower body, upper body, core and cardio!
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🔥 Link to the NO REPEAT YouTube Playlist
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:24 Circuit 1
11:50 Circuit 2
18:55 Circuit 3
25:02 Bonus Move
27:37 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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33 comments
Went by so fast! Happy Monday 😊🎃
I agree with the comments below about this being an enjoyable workout- I get bored easily with the same ole same. I found myself unable to coordinate my body to do the bonus circuit; however I did my own bonus round 🙂 Thanks Amy, you're my new down B***H!
Great workout!! I love no repeats! This got my heart pumping!!
Happy Monday! Thank you Amy:)
Love a no repeat 🔥
Good one. I like no repeat. Feeling good after, worked hard. like # 499
Loved it! Great start of the month! Thank you Amy! 🤩😍
Thanks for the great workout! I love that you don't repeat any moves and it's a great way to get a full body workout in just 30 minutes.
just come back from my two week holiday. this workout is just what I needed now I am back. Thank you
I haven't exercised forcacrewcweeks so th8s was perfect to get me back on track. Great workout Amy 💪🏾
What a great way to start november!!
I'm here to get back on it in November- great first day
Loved this workout thank you!
Loved this format so much.More of this please
I love the fact that you take the time to do a brief warm-up. Loyal follower for years! Thank you 🇨🇦
Amazing workout Amy, thank you so much! Loved it! 🔥
Loved it!
Thank you Amy! Your words of encouragement are so meaningful. Great workout as always😊
Amy this workout blew by in the blink of an eye! I loved mixing up the swings between kettlebell and dumbbell. It was an added bonus that felt totally different when I used the two dumbbells. 💪
Amy, I started doing your workouts in March 2020 and have continued to do them weekly. I was diagnosed with a cancer on my tongue in March 2022 and had it removed and then had 25 radiation treatments. I missed one week doing your workout after surgery. Your workouts kept me going and made me stronger. Thank you so much for being there for me!
Loved this one. One of my favorites!
Thanks Amy! Love no repeats and loved this one which was also essentially low impact! Looking forward to the rest of this month’s workouts
Love love love this. Thank you for helping us get stronger.
You are amazing
Gorgeous ❤
i didn't even realize how hard i was working until it was time for a break and i was out of breath! thanks for such a good one!
Only burned 100 calories a little too easy for me this time
Loved this!!!
Great workout. It flew by and I appreciate the modifications. Perfect to fit in between meetings! Much gratitude for your channel.
I literally was thinking this morning how I need to focus on using my back muscles to pull my shoulders from hunching more and feel like this workout was designed for that. You're always one step ahead <3 <3. Enjoyed ALL of this workout
No repeat and weights …. Wow… I'm in… Thanks a ton Amy for ur dedication that inspires us all to get moving n stay fit
My first workout with weights in a few months (better when the weather is cooler). I'm feelin it!!💪
I really enjoyed this format! I would have loved one more circuit 🙂