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Instructions for 40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men – Dumbbell Shoulder and Arm:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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11 comments
Happy Monday guys!!!can’t wait to add this to my playlist thanx 👍💪
Thanks coach
Quick question, I have rotator cuff injury. Can Ido this workout?
Did one of your older workouts this morning using dumbbells also – you guys are great.
Luke, UK
👆 – НАVЕ А GООD ТIМЕ – FIND YОUR LОVЕ! 💞💌k😜
👆 – LIKE MY HOT PHOTO HERE! 💗❤v❤
Good Monday morning
I'm finally down to my goal weight!!! And now it's time to get that strength training done!!!
I love your channel! Your 40-minute arm workout is the perfect mix of challenging and enjoyable. Thanks for providing such valuable and helpful information!
Finally you guys are back with a new videos😊😊I'm 9 month pregnant and absolutely loved this workout👍👍
You guys are wonderful ❤️❤️❤️💪💪💪
Useful workouts. Thanks for sharing.
I know this has nothing to do with the video but do you guys have a video one how to fix lateral pelvic tilt? Thank you for the videos 🙂