Build strength, improve your posture, increase bone density and joint stability? Sign me up!
Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age.
Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement – which is the Yoga With Adriene style of practice.
*Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year.
20 min practice to help you feel it in your bones!
Let me know how it goes for you in the comment section down below. I love to hear from you!
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
30 comments
Did this practice when it premiered, I'm sure with many others in this community ❤️
Love all @yogawithadriene practices. They give me that bit of "me" time daily, which I need from my crazy busy family life. Been practicing for 643 days now, not missed a day and am grateful to Adriene and Benji for providing me with a daily grounding and a few laughs 😀 along the way. Love and light to everyone. Peace ✌️ Namaste ⚘️ ⚘️ 💕🙏🏽 and Thank you xxx
Love the bones outfit, a day always begins with Adrienne, thank you so much for keeping us all shifting, love this, love you Adrienne. Namaste 🙏
for sure taking this build
1:12 Fun Fact: JJ didn't even see that creepy monster under Mikey's bed lol
This was the perfect way to end my Halloween night! This was really fun and made me feel so relaxed 🎃
Is Benji an Australian cattle dog? Or a Australian kelpie?
I love that Adriene even after 10 years of doing this keeps up the playfulness and creativity in her work so strong. I can just see her team having fun making that Halloween intro, I couldn't help smiling 😊❤
Blessed Beloved Beauties! I almost forgot to post Play Day -31 was fun, although I was super sleepy. 😴 I made it to the mat today at 12:30 AM and somehow managed full tree 🌳 pose despite my exhaustion. Namaste and Ase! 🦋❤️❤️🦋
Yoga = White chicks favorite sport
Creaky old floor is most welcome 🙂
How awesome!!!! 😍🙏🏼💕 thank you 🙏🏼
White women are so funny
Thanks Adriene and Benji – great fun and so good for bone density. I REALLY suffered with 'burn' when we had to bend low and out then turn to the left then the right…which is telling me a lot about my dear old legs! 🤫
The bomb! Thank you, Adriene❤
Brilliant very welcome 🙏 practice ❤
😂😂😂 Great intro. Thank you, Adriene! I'm glad I didn't miss out on this video.
i think she hasn't changed for 10 years
Love youu 😍😃💙💙💙
So many years or celebration with you! Thank you!🖤🧡 Namaste 🙏 🐾
Thank you Adriene ☀️
Day 31 Play Okt’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Dear Adriene, thank you for this fun practice, and for everything you’ve done for me and all us.
Another 28 minute deathrun marathon to binge! I really love the Vanoss crew, always play new games while keeping improving their older fan favourite contents. 😀
Dope..
Thanks for the practice 👻 I really enjoyed the nod to Stranger Things.
Day after Halloween but this was great this morning! Fun and challenging at the same time. Thanks Adriene ♥
First time Halloween YWA enjoyed the bones practice. Thanks A & B for creating & sharing to keep my practice going w some levity
The intro!!
I love how you incorporated the stranger things intro to this 😂❤❤❤
Walk looks incredible. It's hard to believe that it's rendered in real time
Thank you Adriene! I was thinking I didn't need this today, but boy I was wrong!