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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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35 comments
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First time here, so great! I feel so relieved after the work out! Thank you for sharing this video♥️
You guys are the best, thanks a lot gyys
Thank You So SO So MUCH!! Ive been doing it every day and i can see several changes 😊
Coach,
Thank you for the video workout. What is the suggested number of times per week for the workout?
I can't say anything, thank you and God bless you
Ican just say thanks,
Ican just say thanks,
A super duper THANX to you guys. I sulfured a lot with lower back pain. i have sciatica also. Your scitica excersice also too good.
but specialy this workout helped me a lot. Instantly pain goes away. i feel soo relief
.
Hi guys yous are amazing. I'm back to get my back sorted. if I hadn't needed to labour for a living I wouldn't need to return. Seriously this work is a blessing😇
Thank you very much
I did ir yesteday, I ve been painful for a few day after, but toda I feel so mucho better. Thank y very very mucho.
From the bottom of my heart ❤ i would like to say thank you…
Am humbled really to be honest 🙏
I am usually fit and well, but had to accept that I had lower back problems after overdoing it recently. Nice video (version 2.0), great workout and thanks for the encouragement.
I said it before, and going to say it again everytime I do your workouts; I Love Your Chanel and Your Workouts. They are always helpful, and give me the hope and power to go back training again.
Hallo HasFit..thanks for shareing this great guide..how often should we do this exercise in a week?
I play this video everyday. I train everyday and it works!!! No more sciatica
How many calories does the full 25 min workout burn?
Thankz you mach teacher🔥🙏
Awesome
Thank you 💞 dear I got better for me back
Such a great and useful video. Thank you so much! ❤️
this is awesome
Excellent work out for pain relief.
THANKS FOR THIS VIDEO.From past one week i am suffering from back pain today i have seen your video and tried excercises i got relief by doing this. Thanks for your efforts from my bottom of my heart.
Good work out for back pain and sciatica. Thank you
Here I'm commenting and coming back after 10 years to the only video that changed my life. Save yourself money and time and follow this routine. I would rather do this routine for the rest of my life than ingesting unknown medicine for the rest of my life.
best ,like so much
These really work. Thank you. I have just recommended to a friend.
I want to say a very big thank you for this workout,my back pain is gone👏😭😭😭🙏🙏🙏🙏🙏
Thankyou Soo much for this laki Ng tulong niya saakin 😍😍
Am healed ahad apainfull back pain..thax
Thank you Soo much for your help time and making us feel motivated 👍👍👍
Ageee Can’t thank you both enough! Really grateful My back is better and I w save this and keep doing it over and over. Bless you and Happy New Year and I w check out your Patroness Page for sure! 🙏🙏🙏❤️