Join Amy Kiser Schemper for a LIVE BodyFit by Amy 30-Minute Boo Camp Workout this Saturday! Come in costume or workout attire. The Workout will go live on Saturday (10/22/22) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a kettlebell and a little space to move – Let’s do it!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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24 comments
👆 – ВЕSТ ADULТ DAТING SIТE 💞💥h💗
Hi Amy! I really enjoyed this workout it was so much fun and I love how u named our exercises SPOOKY! I think u and Kurt should be football player and u a cheer leader it would fit athlete month! Kids look GREAT!
This was super fun ty amy! Happy Halloween everyone
Happy Halloween Amy🎃💀
Thank you, and great costumes!
So fun!!! Thank you Amy!!! Woohoo! 🎃 🦇
You definitely achieve your goal of making workouts enjoyable! I tried another 30 minute workout channel on a rest day and I worked a bit harder ? a ‘better’ workout BUT I hesitated thinking of doing it again. I ENJOY your workouts and look forward to them everyday and I have seen the benefits so much since starting a few years ago. Thank you!
That was so fun and also pretty hard 😂 loved those spooky moves 🧛♀️🧛♀️🎃🎃
This is so so fun. I finished it before knowing. I always love the holiday themed workouts.
I loved this one Amy! It was my first workout back after being sick. I kept it where I was today but was surprised that I could do most of my “regular” stuff. Thank you for keeping me moving!
What if we call them Zombie Swings?
Great workout! Fun and tiring 🙂
Loved this!
I always love your themed workouts!!! I still go back and do the one from last year 🙂 And my kids always love seeing yours – especially in their costumes! Happy Halloween!!
Fun! Cute names for the moves! Thank you!
You are so creative with these moves, Amy! Thank you for this workout I loved it!!!
I just love the monthly theme for the workouts! I can't get enough of your workouts!
This was so much fun from start to finish! 🎃 Feeling great to end the weekend! 😍
Hi BAC! This would of been my 1st live workout, sorry i didn't get to come on Live to see Saturday Halloween live workout, my family & I weren't available. Everyone looks great in their Halloween costumes! I'll do the Saturday Halloween workout on Monday & also do Mondays workout Athlete2.0 workout.
Fun and challenging!
OOOOmmmGggg double Monday todayyy!!! This one was suuuper fun,super hard, sweating all over, filled with such great energy now!!! thank uuuu!
I like 30 min workouts
Did this one today also! Really liked it! It flew by 👏🏼
I look forward to boo camp every year
I totally love the special live-workout! Ich usually do them at leat twice 🥰
Your comedic skills made this the best workout!