140
40 seconds work | 20 seconds rest
Half burpee to jump
Kick throughs
Squat jumps
Mountain climbers
Lateral high knees to 4 Lung jumps
Fast bear crawls
Air squats
Bear crawl jacks
Up down plank to 2 Thrusters
Sprint
Single arm burpees
Press up to toe touch
3 Broad jumps to Bear crawl
Burpee to 2 Knee smashes
2 Burpees to 2 Lunge jumps
31 comments
1st.
Well Done!!
That's what I'm talking about
3rd
Brilliant
Thanks again Joe. This is going to be my Monday morning workout before work. 👍👍👍
That’s what I’m talking about love the hard training feeing proud of myself to complete this one
Another great little burner. Don’t need much time or space to get decent session in. Get this one done after Kettlebell workout 🙌 thanks. Have a great day everyone. Stay fit 💪
hi
Thank you! Joe.
Yep Brutal 15 mins 🥵
Excellent workout : Just finished it 👍🥵
This will be my Monday 6.30am workout! Looking forward to it – much prefer doing a longer set than multiple reps of the same thing!
Pf coloca legendas em português, obrigada
DONE! Thank you Joe for your job!💪
So appreciate this thank you so much xxxx
phew 😀
That was double spice with jalapeño on top. Thank you
LOVE this one !! Thanks !
Just completed this one and it's tough. Excellent content again Joe .
Joe took off when the pandemic hit and that was almost 3 years ago
Thanks Joe for another great work out and for motivating me with your weekly newsletters, love them!
@Joe- thanks for another spicy HIIT session! Am on the floor literally after that! loved it
Great workout! No Equipment/No Excuses 💪
What was I finking! Oi. Well done Pinochio.
nice one Joe. Some decent variations and compound moves in there. Thanks!
Love this one Joe, u r a half term life saver 😂
Awesome 😎
Great one.. literally dying! But great
Did that one twice in a row – destroyed but happy 🔥🥵🤓- thx Joe – you started me on my HIIT journey way back in COVID1
Loved this Joe – thank you for posting on YouTube – you are the best!