Foundation: beginner workout program –
Motive: intermediate thru advanced –
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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39 comments
Love your guys workout
Thank you coach. Have a wonderful year ahead.
Thank you so much for all of the awesome workouts. I use so many of the ideas in my own HIIT workouts..I never do the same thing every time. Love the variety.
AWESOME!!
Thank you!!!!
Thank you very much Coach Kozak; for this valuable information.
yay!!
No words to describe the amazing work u guys do! Keep it up !!!
Thanks Coach for awesome videos. I just need to lose 25 more pounds and I will achieve the weight I always wanted. Happy new year!
thank you so much for all the hard work! can't wait to get started! you guys rock!
So excited to try this program /:
Free 😍😍😍😍
Thanks so much for your work 😊✌
Awesome! Can I swap somoe of the HIIT/cardio workouts for more strength-oriented routines because I don't really need to lose fat, but rather build muscle? Also, could we get updated meal plans ?
I cannot wait to start this! Will these new programs be updated on the HasFit app? Thanks for all that you and Claudia do!!
Thanks for the heads up and what you do.
Happy New Year!
how do you get dislikes, I dont understand, anyways Awesome!
Will there be a Muscle Building Workout Program – at home?
The only one you have can be done exclusively in gym.
P.S. – Happy new year, for you and your family. Thank you for what you already did!
excited about this
Awesome can't wait
Thanks, Coach, Claudia, and the rest of team HASfit.
So excited for this! Thank you so much Coach and Claudia! I hope you both have a great Happy New Year!
yes
Thank you so much, as always you came up with something useful and great, I love the fact it takes all the guess work out of my workout schedule(I actually have made something similar for myself and each Sunday decide which workouts to do for the coming week, and it takes so much time!!)…my only concern is I am not sure if 20 minutes workout per day is enough for me!!since in your workout calendar for January it's just 20 minutes for most days! I dont need to loose weight, i just want to bring my body fat percentage down and get leaner and stronger!
Coach thanks to you I went from 182 to 143 lb I owe you so much gratitude
Thank you so much for your support and your free workouts for us to use and utilize Hasfit!
je vous suis depuis un temps certain. est-ce possible un sous-titrage en français ?
d'avance merci !
love it! Thank you!
THANK YOU SO MUCH FOR THESE COACH!!!!!!
I am so excited about this! since my kids have been home on winter break I haven't felt to motivated to workout for the past two weeks. I always looked to your channel for inspiration and motivation so I came today to check out what yall have been posting… I now have all the motivation I need! my usual routine is to workout right after dropping my boys off at school but first I always sit down and go through your channel for any new vlogs and to pick a workout I feel like doing that day… I'm so excited to get back to it! yall are awesome!
Happy new year!!
Woo Hoo! I was so excited to start and then real life and weather happened. I ended up spending about 3 hours shoveling snow for most of my neighborhood. I'm counting that as some kind of fitness activity for Monday. 😉 IDK if I should still do weights today, since I did a lot of snow lifting yesterday. Either way….THANK YOU for giving us these programs!!!!! I'm trying to go from being flabby and 50 to fabulously fit and 51! HAHAHAHAHA!!!!!
Excellent, thank you!
Coach Joshua and Claudia . Your videos are awesome. Thank you for sharing them with the world. God bless you guys.
Thank you so much for this opportunity.. i need to lose the holidays weight so much and i just finished the first day workout. it was great, can't wait for tomorrow's exercises (i can't believe I'm saying this since I've never been a sport fan 😂)
Hi Coach. Just finished week one and I am feeling great. My first question is, once I finish the foundation 30 day program, do I move on to Motivation program or do I just recycle Foundation program each month? (I chose Foundation for weight loss and chronic pain benefits).
Next question – my routine is to walk dog for 40 mins to 1 hr first thing in the morning, have breakfast, and do my workout. I heard that I should not do cardio (walk) or eat before working out … may I get your feedback on that please?
Thanks Coach
I lost 36 lbs in 8 months, I don't know if that is slow or fast. But I am happy. Thanks Coach! Need to trim more weight. Before 92kl vs Now: 76kl. 🙂
January 13th and oh boy! What a great surprise it was to get in hasfits website and see Motive! Thank you coach!
Thanks for the new program. I just finished the first week of the foundation program and have found it challenging, almost to difficult. The workouts really pushed my limits. Do I repeat week one until it is no longer challenging or do I start week 2? Thanks for any input. Keep up the good work.
Thanks a lot for creating these awesome programs and videos. How much weight can one expect to lose through the Motive program?
Coach! Had to subscribe to your channel … your work outs are beyond amazing and your motivation to push us is the best. Recommending you to family and friends.