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49 comments
What other foods are you unsure of?
What about coffee creamer? I’m currently looking for one that doesn’t have a bunch of crazy ingredients. Or how can I make my coffee taste good and not have a lot of nasty ingredients.
The Kirkland signature protein bars have a good macros. Sweetened with Stevia.
Thank you for these reminders to get back on track!
I enjoy Aloha bars
Please tell us you and your team are creating protein bars!!!! And I need that flannel shirt! Can you share where you got it? Thank you! You look so beautiful! You are glowing!
Thanks for the good information. I’m literally addicted to flavored oatmeal. Going to get the plain style next time and plan Greek yogurt ( had been doing non-fat Greek vanilla). I am doing the raw nuts but I’m going to try making my own like you did and watch out more for better protein bars and unsweetened juice. I like keeping cranberry on hand for female reasons, but it’s tough because of the sugar! Thanks, you are very inspiring. You have a beautiful kitchen and I love how passionate you are about nutrition and fitness. It’s really helping me. My heaviest weight was 178 and I’m 5’6 and now I am 162 -165. I know it’s sugar holding me up from losing the rest. Im trying to drop to 150 because I read that’s a healthy weight for my height and age. Hopefully I’ll still feel healthy and happy and not tired at that weight. I’m 40. It’s hard to feel energetic and I think it probably is some of the food I’m eating. I do yoga and ballet and lots of walking but it’s hidden sugars and food holding me back. I hope you make more videos. I love them and they are super helpful. Happy Fall
Hi Katie. I am allergic to nuts. Do you have alternative healthy snacks that are nut free? Thx
Thank you Katie! Your advice has helped me manage my fructose intolerance.
Celery juice with lemon and lime has been my go to for breakfast 🥰 if my mint and lemon balm plants are growing in the summer I'll juice them in as well 👌
Thank you soo soo much for creating this video. I am a Type 1 Diabetic and have such a hard time loosing weight bc the more insulin you take the more fat you store. The grocery store is my nemesis. I will definitely use your tips. Much appreciated ❤😊
If I eat junk food I try to limit once a week I mostly eat turkey sausage steak a burger lots of frozen veggies I’m thinking of buying your protein powders I try not to eats lots of red meat I mostly stick to milk water zero sugar Gatorade I don’t buy those juices sodas with high sugars Raisin Bran is my favorite it’s definitely hard to stay away from it’s probably not possible but wouldn’t mind a healthy grocery store I’m losing weight your videos are always helpful enjoyable give us more swaps and smoothies videos
I have gestational diabetes during this pregnancy and this video help me be less lost. Thank you ❤
Please do more videos like this!!
Thank you for making this. I can’t stand when people try to tell me how I eat is unhealthy especially when people are self proclaimed “vegans” and they eat so much processed shit.
Please make more of these! It is so eye opening
Yes please make more of these kind of videos. It’s a challenge to find clean low sugar foods sometimes. I’m on the hunt for a good granola to throw in my Greek yogurt in the mornings.
I’m waiting for your protein bar to hit the scene Katie!! Thoughts on the brand One Protein bar?
Dang I just bought Rx bars 😅 good to know though!
Btw hangar bombs are literally THE best.
I struggle with cereal the most as I LOVE it but so hard to find something that isn't full of sugar. I do try and stick with porridge, adding seeds, nuts, fruit but every so often the cereal monster rears it's head.
Hi katie , Loved the video . I am guilty of the juice and yogurt . I want to get some lsf protien powder eventually . I think another video like this would be helpful. Advertising can be so deceiving .
Great video thank you!
Hi Katie! Thank you so much for these videos!! They are so helpful!!💕
Thank you for this video it's really helpful
Hi Katie! Great video about disguised healthy foods. Question…Just about every monk fruit option I see at the grocery store or health food store is a blend of monk fruit and erythritol, which apparently is a sugar alcohol. Is that a safe option or are there pure monk fruit options out there? Do you have any brand recommendations? TY!
This was very motivational. Homeade granola is another option for cereal. It's really easy to make.
You should sell your own LSF protein bars/balls. 😋
I would love to see a video about what you buy at Costco! 😊
Hi Katie. Lily's chocolate chips contain erythritol. That's an alcohol sugar and it's the first ingredient. Just wanted to state this in the comments because people with gut issues might find themselves running to the toilet by consuming these alcohol sugars.
Monk fruit sweetener isn’t as healthy as you say it is “healthy sugar” it’s about 90% erythritol 10% actual monk fruit and erythritol is a man made sugar 🤮
But I love these videos and how much you care about what goes into your body and others!! Thank you always💗 and I can’t WAITTTTT till you have LBD 🥹
Matcha tea from most coffee shops (starbucks) have tons of sugar. So sad such a yummy tea has to be drenched in sugar. Also it's a pre- mix so can't ask to leave it out 🤣
Thank you very much for your time and dedication you put into these videos. Thank you for empowering us!
I know it is not good, but, how about when you would like to splurge a little with potatoes chips. Any brand you recommend or alternatives? Also, any alternative to French fries? Nuggets? (For teens) on the go foods, school lunch prep? Thank you. Your guidance is appreciated. 💕🌻
Yes more videos on foods to eat that ARE actually gealthy
Love to see more videos like this.
Hi hun i have hypothyroidism almost as soon as i got it and i can pin point it to just about when i got it because it was my first time on phentermine i hardly ate i cut out red meat and salt which meant lots of iodine was out of my diet i lost 25lbs in one month caught pneumonia almost died my potassium was at a 4 when at 2 your organs shut down the hospital stay healed me 3 months later i had hypothyroidism i killed my thyroid. 😢 anyhow since iv gained an insane amount of weight im trying to lose it depression is getting me but im trying your an inspiration i wanted to ask you hun have you tried fasting did it work for you? How did it go? Iv been doin it for a while i dont eat after 9(which is probably part of my problem its too late) and have a protein shake fairlife at lunch and no food inbetween. But i believe it makes me stuff my face so i think i should stop it and focus more on a real food breakfast what do you recommend? Hugs your glowing look beautiful im 40 with 3 adult kids and a 4 and 5 year old. Cant wait to see baby LBD hugs n love.
It's a no brainer. ALWAYS look at the nutritional info label. If it doesn't have one, don't buy it. Also, I would avoid any kind of veggie drink or even homemade veggie smoothie. Make a nice healthy green salad instead. I mean, I would way rather eat my calories than drink them! As far as cereal, try Trader Joes "High Fiber cereal."
Your amazing and I appreciate you! Thanks for the info! What about Too good yogurt? And I always wonder what cereal to give my kid!!! It’s like kids jam to have cereal! Argg. Need to buy your book cuz I love new fresh healthy ideas! Thanks girl! 💜
apple vinegar pregnancy safety?
I ❤ videos like this! It really does help me. I am definitely trying to find good healthy choices for my children as well. Can you please do more of these videos😊
Love these kind of videos definitely helpful.
My kids are always asking for flavoured yogurt and I absolutely refuse! We'll mix in some berries or a clementine, or just a bit of honey if in a pinch. We have peanut and nut allergies so granola/trail mixes don't work for us.
I'm so annoyed with protein. Some people say we get to much, some to little. Some say it causes inflammation and slows digestion, some say it repairs digestive tract. Some say animal protein is more bioavailable, some say plants. 😮💨😭 I don't eat a ton of meat because it doesn't always digest well for me. I work out for health and aesthetic, I don't want to be skinny I want to be "everyday" strong… not body builder strong (I'm currently pregnant also.)
Obviously the standard American diet doesn't work because most people are overweight/ obese. Can you go into detail about protein. I'm not sure why there is such contradiction when it comes to "diets" no wonder everyone is lost lol
Love this! Would like to see one on healthy grains. My digestion doesn't do well with brown rice. I love whole grain breads but it's hard to find them without bad sugars. What are your go to breads, tortillas, pasta etc? I try not to eat alot of them but my body and brain definitely needs it. Tried to do no carbs once and I felt terrible.
Pretty much hit the nail on the head with this video! Nice work! I will add, fruit is an amazing addition to anyone’s diet as it provides fiber, antioxidants, and raw sugar to make you feel satisfied and give you energy throughout the day! So don’t be afraid to eat fruit just because it has “sugar” in it. It’s when it comes in juice form, like Katie said, and it consists of added sugars and dozens of different fruits in portions that no human needs in one day. So happy you included that info about juices!! 🥰👏🏻
What about if you have certain foods in moderation like dry fruit or trails mix?
Hi! Yes please keep making these great videos!! I live in Canada so it’s challenging to find as many healthier options at the grocery store unless you go to a specific natural foods store, and even then to stay on a budget in a natural foods store is tough here!! But I do love how easy you make things look with just making your own healthy natural snacks and meals!! Thank you so much!! This helps a ton! 😊
Love this video!!!! Thank you for clarifying some of the "healthy" snacks!!!
Great video! I'm confused about the protein bar portion though. When you were showing the RX bar the captions said there were too many added sugars. However, the label said 0 added sugars. Is you issue with RX bars that they are too high in natural sugars, even though they don't contain any refined added sugars? Thanks so much!