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Ed Coan Week 9 Deadlift Program
Deadlift 490×1
135×3 225×3 315×3 405×1 455×1 490×1
Speed Deadlift 355×2 x 3
355×3, 355×3
Power Shrugs 355×5 x2
355×5, 355×5
Stiff Leg Deadlifts 355x5x2
355×5,355×5
Topics covered: deadlift “ed coan” program training lifting weights gym gyms workout back deadlifts strength powerlifting size bodybuilding bodybuilder routine exercise exercises back traps health fitness advice “weight loss” “fat loss” trainer heavy advice motivation howto supplements “chef buff” robocop
28 comments
My ego thinks so too bro
Thank you
Thanks for sharing!
Genius
BRO you just saved my nuts from years of punishment. I have been doing the shrugs for a while now and fucking up my form trying not to hit my sack or just sucking it up and hitting my sack and then crying about it on the inside. FUCK!!! My balls and my traps thank you.
I got you covered chief
Hahaha, what is UP dude! I clicked to your channel, WHERE THE HELL is that other gym, you leaving Fortis or WHAT?
Online just search Ed Coan Deadlift
TY sir.
I got you covered
that gym is in Hong Kong haha im on vacation right now. im flying back to Toronto at the end of the month but im still leaving Fortis cause i'll be moving to Waterloo
Your welcome
@realgeneralful or maybe you just have big balls.
how much do u weigh?
thanks for the leg-forward tip!! why the FUCK have i never thought of this
180-181
Do you train legs much? Silly I know but I noticed your legs and calves aren't as developed as your upper body. I notice this alot with guys at the gym. Is it genetic?Reason I'm asking is that I seem to build muscle easy in my legs and calves not so much in my chest or upper body.
Uh bro trust me, my best part of my body is my legs, particularly my glutes. My ass gets pinched/complimented by ladies on a relatively frequent basis. So something is right. You can't tell leg size through baggie shorts. HOWEVER my calves are small…and I have no interest in increasing their size. Calves are not athletic IMO and overrated.
Lol i bet they do! haha Yeah that's true. I've lost 35kgs since i was 17, im 32 now and years of yo yo dieting have left me skinny fat with loose skin and little muscle tone but your videos are so inspiring I've started a new weight training routine/ eating program using your advice- I can already see changes just after a week! I'm so glad I stumbled across your channel! You're the best!! 🙂
Bro you are freakin hysterical i love your vids…. Nice liftinh too btw lol
calves are 95% to be born with and 5% actually done by somthing unfortenatly 🙁
Snap City!
WORKOUT FACE and STAGGERED STANCE to protect the boys FTW!!!
I got those I think from Blue Notes
Hi, I see you've recommended keeping a neutral or slightly arched back. But in the video, especially the split screen portion, it looks as though your back is definitely rounded. Is there something I'm missing? Could you explain this to me. I'm trying to get a better deadlift and want to be clear on this point.
Hey Omar have you ever tired pulling against bands or chains like they do at west side barbell. It is great to add accommodating resistance to your speed work. It helped me improve a lot of my lifts after plateaued. I can't wait to see how strong you can get Omar. Peace
impressive weight, but you are arching the shit out of your back
Those leg back leg forward shrugs could be what caused your si joint problems