How Many Calories + Macros You Need to Eat For Muscle Mass (Bulking): Best Calorie Calculator – OmarIsuf

by YouTube Team

CALORIE CALCULATOR HERE:

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Topics covered: calorie calories calculator bulking bulk muscle mass nutrition macros IF intermittent fasting IIFYM supplements nutrition diet health advice fitness bodybuilding bodybuilder how to lose weight “how to lose weight” “fat loss” “exercise routine” motivation training exercises gym advice howto chest athlete “chef buff” “six pack” abs steroids flexing posing protein carbs cutting lean

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35 comments

Josh21892 August 26, 2018 - 8:00 pm

The link is broken, Can you please fix it . Great video though ! Very helpful

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marcos trinidad September 8, 2018 - 6:51 pm

wtf?!!?

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Oscar Miranda July 29, 2019 - 10:50 am

This is great

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Oscar Miranda July 29, 2019 - 10:51 am

Can someone share the Calculator? Link is broken :'(

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Muskan Patel May 8, 2020 - 8:03 am

Diet plan from NextLevelDiet is so simple that everyone can follow it. No buzzwords, no bullsh*t, no pussyfooting. Only clear directions and instructions. Losing fat is easier than ever.

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Sommya Tomar May 29, 2020 - 5:09 pm

Wow

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Jini Tracy November 21, 2020 - 3:42 am

If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called Agoge Diet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

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akshat jain November 21, 2020 - 6:04 pm

I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called *Agoge Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

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roky setar November 27, 2020 - 4:48 pm

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? AgogeDiet, thank you for everything!

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kalpesh Khivesara December 29, 2020 - 8:29 am

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

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Thomas Wilson December 31, 2020 - 4:04 pm

Pffff i ain't eating 256grams of protein aday.
Would rather up the carbs to 2grams per pound and eat 150grams of highly bioavailable complete protein.slowly gaining muscle and strength and its Working for me atm, i don't mind gaining alittle fat while bulking as i find cutting easier for myself. You can still gain muscle by having only 20% of calories from protein, just take alittle longer.

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RKB Islam rakib roll 9 January 20, 2021 - 5:51 pm

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

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Stop Bully Gays February 15, 2021 - 11:43 pm

I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

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Hòa Vũ Duy March 12, 2021 - 1:55 am

Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

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CA Journey With Vaishnav... March 17, 2021 - 10:23 am

I just wanted to have flat belly, so I tried fat loss plan from "Agoge Diet". Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

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Myah March 17, 2021 - 12:17 pm

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

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christelle rose April 10, 2021 - 2:06 pm

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

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Kshitij Mehta May 2, 2021 - 2:10 am

👍

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Adrianne James Sanchez May 2, 2021 - 6:28 am

I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from Agoge Diet and followed their tips. Thank you #Agoge Diet

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Tiara Indah May 9, 2021 - 5:57 am

I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called Agoge Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

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Instagram reels May 12, 2021 - 6:51 am

There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

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Nguyen Giang May 14, 2021 - 9:59 pm

Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

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SAHIL DHINGRA May 15, 2021 - 10:43 pm

Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.

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Tommy Williams May 21, 2021 - 1:48 pm

Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called "Agoge Diet", because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

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Dominic Arat May 30, 2021 - 2:06 am

just got up and jumped up and down to check for jiggling,

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yumeko jabami July 4, 2021 - 11:07 am

fake

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💚..Bright..💚 July 7, 2021 - 2:55 pm

I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result

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Kathy De Puta July 9, 2021 - 11:10 pm

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

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Om Singh July 16, 2021 - 9:51 am

I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

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Duhak Abass July 26, 2021 - 3:33 am

When someone asks me "How to get a six pack?", I always recommend website Agoge Diet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It's everything you need to get six pack in one month!

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Sasuke-222 August 30, 2021 - 2:49 pm

Having a good diet is essential for muscle growth. That's why I got the personalized Agoge Diet. I have amazing results so far.

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Sandeep Kumar H K September 4, 2021 - 6:04 am

Good

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Joiner Saragih September 11, 2021 - 11:42 am

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge diet, I started building muscle fast.

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Waldo Glas May 27, 2022 - 9:32 am

love your energy

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Luis Alcaraz June 18, 2022 - 7:08 am

Hey Omar , do you still have that calculator ? I tried to click the Link but it doesn't come out. Maybe because it's been years and I'm just discovering this !

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