Welcome to day 3 of Fierce 2.0! Today’s Upper body pull workout focuses on building strength and definition in the back and biceps. Three different circuits to get through today and 2 rounds of each. Grab those dumbbells and follow along!#homeworkout #fierce14 #pullworkout
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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:39 Warm Up
2:45 Circuit One (40s work + 20s rest x2 rounds)
Lat Pull Over
Plank Row
Kneeling Curl (R)
Kneeling Curl (L)
Underhand Row
12:58 Circuit Two (40s work + 20s rest x2 rounds)
Hammer Curls
Press Curl
Scapular Squeeze
Super V-Squeeze
Pull Back Jacks
23:11 Circuit Three (40s work + 20s rest x2 rounds)
Rear Flys
Bent Over Row
Rotation Curl
Negative Curl
Bicep Burnout
33:11 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
Loved this one Heather! my biceps is burning!!!
Brilliant ❤
Wow wow wow, amazing, thank yoou
Your shoe game is always on point! 😍
This really helped me forget how sore my bum and legs are from yesterday's workout 🫶🥴🥵💪
DONE & DONE. Thanks Heather, I'm loving it!
great training, thank you!
I am totally loving these!!! I cannot believe yesterday’s workout and how sore my glutes are! what an amazing first 3, can’t wait for more! Definitely needed some muscle confusion!!! 👊💪👊💪👊
Legs are still sore from Day 2 so this was a nice one!
xoxoxo
Thanks Heather! Day 3!!
125 avg 159 max 258 cals
This was amazing!!! 👏👏👏
Oct. 5, 2022!!! Completed! Almost quit but pushed through!
Arms shaking. Mission accomplished ! Well done, thank You!
Thank you always ❤
Nice! I am sore from day 1.
Thank you so much Heather.
How burn calories?
Thanks❤
Perfect workout 🔥🔥😍
as always, awesome workout! Feeling strong 💪
🔥🔥🔥🔥🔥
Having trouble walking after yesterday's leg workout so this one was perfect … but now my by biceps are on fire 🔥 10.06.22
Excellent!!🙏🥰
Thank you Heather I love it!💪😅❤️🔥