In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support.
Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.
Let me know how this practice goes for you in the comment section below!
For more videos like this, check out:
Yoga Joy – Full Body Vinyasa Flow:
Yoga for Strength – 40 Minute Vinyasa Sequence:
Deepen & Flow:
Full Body Flow – 20 Minute Yoga Practice:
Find the Yoga With Adriene Prolite Reversible Mat here –
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22 comments
Going from Chair pose to Froggy squat was Powerful!! Oh yeah! Put your hands up who didn't quit on this 🙂 This was new to me but I've totally embraced it. Thank you Adriene for making Play YWA October 22 even more fun & strong.
Yourfeetsmellsogood👣 youhavethebesttastingtoes 👣
I should have done this yesterday….better late than never! Oct 4, 2022. Caught up now. Thx Misty for day 1 of painting washroom. Looking good so far.
Beautiful practice ❤
body that I never had before. Living with Lupus, I have never felt strong, but your teachings have provided me with the power and force I need. Thank you so much!!!
I was doing really well until the side planks, those always finish me off :D. Need to remember to take a small break next time. I was basically just trying to catch my breath from them for the rest of the practice lol. Some creative moves here, which is always fun!
❤️🙏😊
Wow this was awesome. I really sweat alot through this session. Thanks Adriene
Yoga is most negative saitani execises.shame on you.
Did not go well, but I did what feels good! Namaste 🙂!
Thank you so much Adriene this one was fire 🔥 much needed. My day is going to be awesome like it always does after a good asana practice with you. Thank you YWA team including Benji. Fantastic day to you all with much ❤
hELLO aDRIEN
How r u?
I’ve learned so much doing your practices Adriene, especially the little mindful messages you include throughout. When you said “Go head and make adjustments and know that you can make adjustments throughout the practice” I found myself thinking that same principle can translate into life, taking the time for this practice means so much to me and is so important, Thank you! I’m always learning even when I repeat a video
To whoever reads this message, I wish you receive everything you want and everything you need. I wish you much love, health and success 🍀💛💙
I loved it, thank you 🙏🏻
Loved thiss
I stopped doing daily yoga 3 months ago and I think not doing yoga really did a number on my mental health 😅 I got awful burnout, sleep deprivation and winter blues! This is my 1st practice after all that, (currently on sick leave cuz of the health problems) and even though I'm not really proud of how this practice went for me, I'm glad if I can keep up with the daily yoga again!! This was very hard on my wrists and core, not doing any exercise for months really shows.. 😕 But I look forward to gaining both my physical and mental strength back! (I finished the video and did my best even thru the struggle, that must amount to smth right😭🦋🌺🌸🍑🌷)
After having such a stressful day, this practice literally brought me back to life, thank you from the bottom of my ❤️
💚💚💚
What do I love about Yoga with Adriene:
1) Her nurturing voice and messages
2) Her wisdom
3) Her modest outfits- Help me with my body image issues
4) Her natural beauty
I tried to go to other yoga teachers but I could never find anyone like her. Thank you Adriene. Much love to you 💓
Challenging and fun at the same time, a perfect way to start the week! Such a great practice and one that I will come back to again in future.
Thanks as ever,