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30 comments
at 0:02 you sound like you're from India lol
Este video me hubiera servido hace tiempo, yo en realidad empece a utilizar una maquina que emulaba el movimiento y fui incrementando el peso hasta lograr usarla con mi peso corporal. y ahora ya no la uso
aha okay! Yeah that's true, cause when you're deadlifting, it also hits your legs a lil bit. Thanks for the advice 😉
noone-o understand-o what-o you're saying-o bro-o
I posted a video of how I do pull ups. If I can do them anyone can do them. Start with 1 pull up and build on that. Jack Burton taught me how to do them.
At the beginning of June, I could only do 4 wide grip pull ups. Now I can do 10-12 (depending on if I worked out the day before). The thing that helped me the most? Adding a forearm workout on my arm days. My forearm strength was really lacking and holding me back from progressing, so I had to do something about it! Now I'm working on my lacking triceps to increase my close-grip bench press.
Would a soda and 4 scoops of Muscle Milk be a good post-workout?
Great videos brah!
I've been waiting for a how to do pull ups video for ever. should I put the rubber band on my stronger side or weaker side?
To be very particular I'd alternate
By reverse pull ups, you start with your chin at the bar and slowly let yourself down smarty pants
The Wide-grip pull-up is the only pull-up ive had a hard time doing,
whats the song in the outro??
aha, lost of secrets here .awesome.
You alternate 🙂
i notice that if you really focus on your lats on doing the majority of the pulling you will be able to do more and activate more muscle fibers : )
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is this a better than using the assisted pull up machine?
i can imagine a fat guy with like 3 rubber bands on each knee doing this
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Great vids! You're the best.
Thank u so much! I'm sick of doing negatives wjth a chair. I workout at home. This is so helpful thanks o
wat if u cnt get a rubber band or choose not to use one? should i do hella push up to build my shoulders?
find a god damn ledge or the branch of tree damn it! Thats what i do
Omar please answer this.. I feel like if I loop the band around my left leg, only the right lats get worked out. Am I doing something wrong?
This was helpful. Thanks dude
Cool tips! Another thing you can do if you don't have the funds for those rubber bands, is do slow negatives. I did these and went from being able to do 0 to 3 sets of 8!
@omarlsuf where can i get this rubber band pull up????
I need one asap ..
AKIRA 💙💙💙💙👏👏🐨🐨
I am fat still a kid but I can't even do a pull up im 60+kg. do I have to train my muscles first