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COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes!
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
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The exercises in this video will include squats, dead lifts, benching, ab roll outs, etc to target the entire body!
7 comments
Good stuff BO$$
Could this routine also be done with dumbells or with a strong band ? 🤔
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Just what i needed because all Ibhave ia a barbell and some dumbbells
when your next 30 day workout?
THIS SOUNDS LIKE ANOTHER WORKOUT CHALLENGE 🔥🔥🔥🔥
YESSSSSSS LET'S GET IT….💪