Back Anatomy 101: Exercises to Target Lats, Traps, Rhomboids and Erector Spinae – OmarIsuf

by YouTube Team January 28, 2013

January 28, 2013

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30 comments

Carolina Phillips November 29, 2014 - 4:19 pm

this is the best that I have seen on you tube in terms of what the muscles do and how to work them. Thanks!!!!!

Frank Chen January 4, 2015 - 2:15 am

Do you have an ab anatomy video yet?

BernieOrBust January 5, 2015 - 10:44 am

THE TRAPS, THE YOKE lol

Bhavik Patel January 22, 2015 - 10:41 am

Absolutely Fantastic! These Anatomy videos are one of a kind. NO one has done them this way and I follow quiet a few workout guys and gal!

Iv watched a lot of your videos, and your truly passionate in helping people train the right way, with no BS.

Just had the urge to show my appreciation, keep it up Omar, I recommend you to a lot of people and family here in the U.K. Even if its just on nutrition, and getting healthy doesn't mean getting stacked by lifting weights, but also, not solely focusing on the pointless cardio machines.

I have personally increased my strength by starting off with compound movements like stronglifts and lost over 9 KG of BF and still going.
Currently standing at 65KG 5ft 4" and went from 40KG – 100KG squat 3×15 and 50KG – 130KG deadlifts over the last 5 months, while doing "isolation work" in block periodization between phases of compound lifting.

YOU Omar Isuf are a true inspiration. Peace!

Astfresser April 7, 2015 - 9:10 pm

Do upper legs next!

Oścâr Gomez April 10, 2015 - 6:29 pm

Fucking awesome video this youtuber rocks

geppegep August 31, 2015 - 2:32 am

some1 should create some kind of reverse cable shrug machine

Neil Murphy September 4, 2015 - 3:41 pm

omar need help with training can you help respect from the uk

Ashkon Sarlak September 16, 2015 - 10:17 am

very smart

Martin Martinovic October 27, 2015 - 1:41 pm

He man, i really appreciate these anatomy videos! It helped me to teach others about the anatomy from the back:)! Thx!

Ryan Da beast November 15, 2015 - 4:41 pm

thank you very much 🙂 this was very helpful

J F January 14, 2016 - 4:05 am

is this guy Canadian?. he pronounces "about" like we pronounce it.

Kevin June 5, 2016 - 7:39 pm

Hey Omar! Is the upper trapezius the antagonist of the upper chest?

VERMA'S September 14, 2016 - 9:33 am

anatomy of legs and exercises

ComradeX September 23, 2016 - 3:23 pm

Say… do pull ups train the lower trapezius?

Carina Jeritsch November 2, 2016 - 10:31 am

Love the Video! So important, thank u so much! 😉

Eldridge Coutinho November 5, 2016 - 5:50 am

can u recommend some bodyweight excercises for each of these

mafi LS December 8, 2016 - 7:56 pm

excellent for pointing you on the right exercises to hit specific areas of your whole back….You may look or feel weird performing some of the more obscure rarely seen exercises, but don't worry about it… You'll progress in You r development quicker than other people. 😀. Do your own work out, not what others think you should do.👌👍

Stef van loon January 11, 2017 - 10:09 am

Some of the info is far from solid imho, but then again this is an older video…how much have you learned in those years? enough to do a remake of this video?