Build Muscle in 90 Days –
Subscribe to this channel here –
If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short effort you will be amazed at how much better your abs could look in a short period of time when combined with a focused attention to what you eat as well.
In this video, I have a short 6 minute ab workout for you to do along with me. As you will see and feel, an ab workout does not have to be long to be effective. As a matter of fact, I would probably say that the longer the ab workout goes, the less effective it becomes. The key to this working is that it is short enough to allow you to do it on a regular basis without having to fight to schedule it into your day.
Remember, the key to getting a six pack is consistency. Now, don’t think that just because you might be doing the same set of exercises that it is becoming less effective. It is not. The choice of ab exercises in this workout is broad enough so as to cover all of the major functions of the abs. There are bottom up movements that better hit the lower abs. There are rotational movements that are initiated from the bottom up and the top down to really hit the rotation capabilities of the core muscles.
There are also top down movements where the shoulders are lifted off of the ground as opposed to the legs, which are situated at the end of the workout to allow you to keep training your abs when they are fatigued. When there are purposeful ab exercises in your workouts they do not have to be long.
The point of this video is to give you a follow along ab workout that you can do anywhere. There are no special pieces of equipment needed to do this. All you need is your body and some space on the floor. You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them. Remember, the pain from ab training is usually only temporary. As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again.
See if you can follow the entire ab workout along with me, resting when I do. If you need extra rest for some reason, don’t be bashful – take it. Maybe you can only do 40 seconds of one of the 60 second ab exercises. That’s ok, do what you can and rest for the remainder of that exercise. As you get stronger on these you will be able to do the whole thing without extra rest. Here is the ab workout as follows:
Hands Back Raises x 60 seconds
Drunken Mountain Climbers x 30 seconds
Cross Knee Planks x 60 seconds
Rest 30 seconds
Scissor “V” Ups x 60 seconds
Starfish Crunch x 30 seconds
Rest 30 seconds
Upper Circle Crunches (clockwise) x 30 seconds
Upper Circle Crunches (counter clockwise) x 30 seconds
So there is an ab workout you can do at home with no equipment that will get you started on getting that six pack you’ve always wanted. If you want to speed up the process you will want to make sure your diet is in place as well. If you want a step by step meal plan to get you ripped fast, head to athleanx.com via the link above and get the ATHLEAN-X Training System.
For more ab workout videos that you can follow for a six pack, be sure to subscribe to our channel here on youtube via the link above and be sure to turn on notifications so you never miss when something new is posted.
47 comments
Want me to bring "Washboard Wednesday" back? Leave a thumbs up to cast your vote.
“FAST ACTION” Q&A* – Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
I'm doing this workout twice and I'm getting results … Thanks bro.
You can do another round if you're psychotic 🤣🤣🤣
I gotta be honest, i followed along as best i could but had to take additional breaks especially during the mountain climbers. I managed to chug through the end though! Loved it, dont be discouraged guys! Practice makes perfect!
Excellent video!
Hardest part about the new workout is not having memorized all of Jeff's commentary yet
Hmm, this video looks a lot like this one: https://www.youtube.com/watch?v=8jyhJ6TiUPA&t=149s&ab_channel=ATHLEAN-X%E2%84%A2 Still a good workout!
NAH I WOULD RATHER STICK WITH THE PREVIOUS ONES!!
Thank was good! I definitely feel it! Thank you king!
With the second, third and fourth exercise my lower back hurts as hell…
Guess need to train lower back instead of this
I have a question about strength imbalance. I’m new to training. Skinny fat guy, trying to get fit. My left arm is significantly weaker than my right arm. (Yet somehow my left bicep and left pec are larger than my right; which I guess is a separate question.) What should I be doing to correct this? I feel like I’m cheating my right side when doing DB curls or DB presses for instance. My left arm will fail at, say, 8 reps when the right wants to go for 12-15. Help!
Dope workout! Goal – to get to three sets daily!
Uff very Intense I can barely close to the 45 seconds per excersice very hard but effective
First off, I’ve been waiting for a new intense ab workout for a while now so thanks Jeff & Team!
Secondly, during the midst of COVID I came across Jeff’s 22-Day six pack guarantee workout so l decided to give it a try.
Not only did I see amazing results, I started to work out at home every single day following along Jeff’s free videos here on YouTube.
So just wanna say thanks to you Jeff for changing my life in a big way!
S J C
What is the overall agreed upon peak physical physique the average individual can obtain? I've been working out for quite awhile now, but I'm not sure when I should just start maintaining
Next level of insanity, I hate you Jeff ( ie in a good way) 🔥🔥💪🏾💪🏾
This kicked my ass! Going to keep doing it every night
You know what I love the most of it? That I can actually Do It til the End! 👍
Six minutes—I can do that! Thanks Jeff
good stuff! 💯
👍🏻👍🏻
🔥🔥💯
Dude, you effin murdered my abs
Scissor V ups killed me lmao I definitely need to start doing this more my core is not strong enough. Thanks 🙏🏿
From Bangladesh..
How are you??💕
Mid video. Me-this seems new
Never knew pain like this before this workout
DUDE THIS IS CRAZY! I watched that video 3 years ago and used that workout all the time. Now my abs have been fading away so I wanted to find this video and you just updated it
Tabata for 3 rounds 😩😩😩
What "talking" countdown app are you using? Do you have a link for it?
Yikes. Man that was brutal. Whooped. Thanks!
Probably the best AB workout ever I almost died the first time I tried 😂😂😂
Hey there Jeff just wanted to know how do we know if we are targeting the lower abs and are not in fact straining our hip flexors
I can still hear jessie when I do this
Thanks Jeff. Saved this video. I'll be hitting it after leg day workout.
Just done it. Followed along. You are right Jeff. You are a psycho if you do the circuit twice. Enjoyed it though. Thanks
This workout fucked up my hip flexors so bad I think I need to spend a week in recovery. I can’t stand up without excruciating pain
❤️
At least Jesse didn’t mess the video up this time #Back2Back
I liked Jessie's baby monkey more tho
the siccors v ups are killing me
That was sooo difficult. And I'm in good shape. Sheesh! I'll be doing this daily.
i'm not a novice but this is actually pretty hard like god damn all compound movements top bottom you get no reast, beast jeff
Thanks for this Video. This the best ab workout I have seen. I like the way he struggles while doing it, and how he talks explaining the moves, and how the music is at a decent volume
Jeff how do you do these exercises with an unrepaired inguinal hernia ?
Your the man Jeff love these videos I normally do to of your follow alongs normally like 13 -14 minutes of effort
You know this workout is good if Jeff struggles halfway through it.