It’s Day #3 of your Burn Challenge! This strength based workout uses your dumbbells in “Giant Sets” of 3 exercises of similar muscle groups. Feel the burn in your entire body with lower, upper and core giant sets, with options for all levels.
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🔥 Link to the BURN YouTube Playlist
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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:35 Warm Up
04:30 Circuit 1
07:30 Circuit 2
11:30 Circuit 3
16:00 Circuit 4
21:00 Circuit 5
25:00 Circuit 6
28:00 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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25 comments
Definitely liked this format:)
Love this workout! Definitely would love to see this type again
This was wonderful! I loved focusing on each of the muscle groups and really going for it with the heavy weights. Great running supplement!
Wonderful workout. Yes, I enjoyed the giant set format and look forward to doing more. I also love the variations in times; the workout moves along so quickly.
Had a lot of fun! SUPER sweatyyy!!
I thought I was going to hate this, but I loved it! I can feel that I worked each muscle group really well. I'm sweaty but feeling really refreshed!
Great workout! Loved the format and hope to see more of it!
Loved this giant set! Thanks Amy! First time following a month schedule like this one and I'm loving it so far!
Loved this workout! Amy, do you still have a promo code for TRX equipment?
Loved it, more please
I’m a few days late but I did this workout today and I LOVED it! I used heavier weights and I felt the BURN!
7 weeks post partum/csection and I did a happy dance when my doctor gave me the all clear to workout again! This workout was so good. Thanks Amy!
Giant sets, giant workout. Thank you Amy!
love the giant sets! thank you!
Love Giants sets!
I love Giant sets. That move with the transfer weight side to side abs was awesome!!
I loved adding more time in each set! I do your workouts almost every day, so surprising us with new moves, new warm up stuff is always appreciated!
Wow Amy that was a KILLER format💥! My muscles are on 🔥🔥🔥!
You are AMAZING 👏👏👏!
EXCELLENT WORKOUT!!!
Loved this workout!
Cool new format👍🏻 thank you Amy:)
This was a good workout. Thank you Amy.
Loved that workout Amy! Thank you. It was hard but felt like I was stretching my body out at the same time. One saved for the Favourite Workouts!
Thanks!
Great format!! Loved al the core work!!!
Thank you so much for making modifications for pregnancy! This is my 6th time being pregnant and I love how I don't have to stop participating in the challenges because of not having modifications! I love your pregnancy workouts but this is a nice way to still feel included in what's happening NOW 🙂