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Instructions for Standing Abs Workout at Home – 12 Min Ab Workout Standing Up Cardio & Abdominal Exercises:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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17 comments
Great workout!!
👍👍
Please please make a standing dumbbell full body workout for not beginners but not in shape yet. I do your videos and love them but can’t do the floor and can only do one of your videos 50 min full body but still has floor I modify to other things ❤️
Please make strength workout more , thanks for every things
I love standing abs and I can do this workout everyday great job guys
To anyone reading this, I wish you nothing but success ❤️❤️🙏 don't give up 🙏may you always conquer your dreams you shall shine you're turn is coming ❤️🙏🕊️Don't forget to Shout Amen 🙏😊I Hope y'all become successful 💯
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Great workout!!!
Nice to see u back
Just barely finished one of your older workouts! So fun to have a new one pop up! Thanks!
Is the app free please
Hi friends, thank you for making sport accessible to all. Good bye.
Thank you for sharing these workouts
Missed you all! Always good to see some more new content. Thank you!
Always appreciate these workouts!
Pregnant? I thought you were pregnant a year ago? Unless they were all recorded back then.
Can you guys do a resistance band workout