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I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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23 comments
Thanks for sharing with us
Hello dear 😊💕it been a while 😌
I have to try this everytime i start diet or a workout i leave it in a week so im not repeating that again😀
I've been losing weight slowly but consistently by eating smaller portions but not cutting out anything.
Thankyou for good information.. Let's try
I have been doing what I like to call the Deficit Diet. Instead of focusing on one macro to cut out, I am eating pretty much whatever I want but I am making sure I am in a caloric deficit. It is working SO much better than these diets like Keto or whatever
This was really insightful. Also, we want some recipe videos from you like the olden times. Missing them 😊
I do t eat eggs can I substitute that with something else please and thank you!!! I'm doing keto
It also depends with age. I have had to do this. Nothing sweet, not even fruit. Nothing made from wheat and nothing starch. Instead go for tonnes of veggies, fish and white meat. The best part is that I can have a drink but stop when you feel it in your head. I.E. Don't get drunk. Have a blow out at weekends, but don't go too mad about it. As long as you get back to it.
I always start my workout plan in order to loose weight…..but afte one or two weeks….I got a pulled muscle…in my waist, or in neck . 🙄🙄
And again I had to drop my workout plan 😔😔
Please do make a video on …how to continue my workout plan after a pulled muscle or back pain problem 😔😊😊
I'm stuck somewhere unhealthy food. I really can't control my craving. Don't know how I'm going to restructure again..
Hands down she is the only person on YouTube that actually show examples and explains everything to actually help you…🙏🏿💪🏿
That's super easy it's not all about what you eat as opposed to when you eat. What you eat is important however when you eat is more important. Not snacking all day long and eating in a shorter window of time and not having any calories outside of that two for or six hour window for 24 hours. That's called intermittent fasting. start eating at 4:00 p.m. stop by 8:00 p.m. or start eating at 2:00 p.m. And stop by 6:00 p.m.
Jo….you are pro…
there's nothing wrong with the word diet. diet is a way of living! That does have two uses though diet, I'm going on a diet signifies losing weight usually or I have a healthy diet also meaning I have a healthy lifestyle of eating. A healthy diet, eating within a small time frame of 24 hours works great for me?
Into a low carb diet but still hungry and having bad sleep plus not loosing weight even working out:(
Thank you so much! This was very informative. 💞💪🏻
The Plant based diet Mediterranean is the healthiest.
The best diet : Low carb Diet since I have a carb sensitivity, plase discuss more about Calorie defisit
Joanna I m 30 years old and I m 4 kids mother can u plz suggest me full week strength training work out for weight loss plz it's my request from India 🇮🇳 thank u
I love how Joanna does her thorough research as well as breaks it down for us. I never trusted or followed these so-called diet trends because they always come out with something else. Joanna is right, eating healthily is all you need. Thanks girl 👍🏼
Joana is counting calories sustainable for a long time? There are people saying that it affects their mental health.
I am so pleased with all of your videos! I really enjoy all of your videos! You are consistent and so informative! Workouts are challenging but great! I was Keto for over a year but began to plateau. I became so insulin sensitive that when I tried to maintain and balance my diet- I gained so much more than I wanted. Now I am trying to relearn how to eat! Thank you!