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39 comments
be relaxed sleep in a dark room don't think.
Is this a woman or a man?
Damn bro you're leaning out
Can i click on the like button for few times ?? Dang , it makes me sick by only LIKE once per video ..Cause you always Put on damn good info there………
Love you bro
Recent study shows taking omega 3's and 6's in capsules raise male chances of prostate cancer by 80% :/
Man, I like your videos more and more 😀
The FUCK you waitin for?!
what shud u do if u feel like your dehydrated? like lips feels drie and so. but you are drinking enough water. i drink atleast 1 galon a day. shud i increase sodium?
The problem with Omega-3's supplementation is that men with higher levels of them have a much greater incidence of prostate cancer. Bummer, but true. Look it up
yo Omar! i just switched to a chicken/broccoli/brown rice diet. for the last 5 days now, ive experienced that sudden "weight loss". I've read that its my glycogen storage thats being burnt up with the excess water. im wondering how this will effect my workout in the next few day. i havent experienced any noticeable drain in my routine, but will i somewhere in week 2 from the loss of glycogen storage? currently 354lbs 5'11 i weight train w/moderate cardio 3 times a week
dude what about vitamine C? Plz RESPOND
sunlight
your work capacity should drop.
no thats for vitamine d ?
How do weigh lifters take vacations w/o losing gains? I just got back from a week long vaca and I feel weak as shit
Teeny Peeny! LOL
They laughed when I told them I would get ripped with "Elite Muscle Formula", but then they saw the results. Go Google Elite Muscle Formula to see their reaction.
Strawberries work for me. 100 grams of strawberries has about the daily recommended dose of vitamin C
Nice video your very knowledgeable
no its a song by loverboy
Hi Omar,
I want to buy an 'Alpha Tank' for myself. where can I get these? PS. I love your videos and your hair is so pretty. I want to braid it! Hehe
Karen
Another great video as always. Thx omar.
thanks omar! 🙂
I subscribed
My family laughed when I told them I would get ripped with "Max Muscle Booster", but then I showed them the results. Google Max Muscle Booster to see their reaction. (It was epic!)
you can get any of his shirts at raskolapparel there should be a link on most of his videos 🙂
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So much good information. Subscribed. Thank You!
Copy and paste into google Mega Muscle Method to find out how a unique discovery made an average guy ripped.
thanks brah
life saver 😀
damn, thanks for the info. defenetly need to start eat more veggies!
i hate fish
you should tone down the mannerisms a bit, it gets hard to watch after 3min… it's more annoying than interesting, try that and you will be bit more tolerable to watch and i will subscribe…
Where is the link to the first study you mentioned about the top 5 nutrient deficiencies? Interesting that many are deficient in these, not just vegans.
Felt lethargic and had a blood test done. My iron levels were 38 on a scale of 30-500, absolute RIP
Thanks a lot man 😀
Oh boi, can't wait to get my iodine, iron and zinc from fruits and vegetables lol.