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34 comments
Blaha LOL
Great to see another Q&A, Omar. Gotta get freaky intense now and again. A 12-15 degree turn out is good for deadlifts. Gotta generate that torque and squeeze. I bet it would be hard to be related to Goku…seeing how you are him. Bamn!
vegeta quote
Thanks for doing these Q and As, they contain a lot of useful information!
Generally you don't gain strength or mass during a cut, but is there a conditioning-type side benefit to training in caloric deficit?
This guy's a genius. Got yourself a new subscriber
best Omar video yet, maybe less entertaining but great info
You do the same videos lol you just re-phrase the titles
I got a question! How do you grow your hair without looking like a dirt hippy?
Do you share Jason Blaha's views on carb intake?
He doesn't upload alot but bryce lewis has some very helpful content on his channel.
Omar…you need an intro
you dont recommend utilising your heels more during a deadlift/squat?
How i activate my cns : CNS !!! ACTIVATE !!!! done and done
Wow, before squating I used to always do high knee jumps. Believed it just got me amped up! who knew it was activating my CNS. AWESOME!
Omar whats your view on all this overtraining stuff?
Anxiously waiting by the mail box
love candito training. short and straight to the point videos. not ice cream fitness though. :/
damn, this guy is ugly.
It's spelled diaphragm.
Deadlifting today- will definitely use this tip. I've heard it several times but I always forget to do these helpful things.
Thanks bud.
ICF is a great channel, gonna checkout the other channels u suggested bri
Superbug
but he likes 5x5training
Chris Jones answered the question : How to activate glutes during hamstrings best..
Pretend to fuck the bar lmao
So Canadian of you to say "improve your performance on the ice" haha.
Omar, love your advice. but bad call on icecreamfitness the guy is a whiny bitch , half of his video are about hating on the next person " this guy is on roids ..boo woo," . Anyone with a great body is on roids to that guy. he is the definition of a middle age man hating on anyone with a better body and youth. The guy is such a little bitch, he should worry about making his own gains , building muscle and not what the next man is doing.
candito is fricken beast!
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You are right. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly.
you can see it here bit.ly/1cXrtLR?=vmwtm
omar doesnt know goku.
son, i am disappoint. DO YOU EVEN CHILDHOOD?