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31 comments
I'm starting my first cut tomorrow. I've already lost about 70 lbs in the past year without tracking macros. I've been maintaining for past 3 months. On this cut my goal is to go down to about a 7% bf by my birthday in December. Then going to do a clean bulk for next 2 year. Hoping on doing my first bb competition on 2016
What's your diet during this time ?
Omar the omnipotent!!! Jk Nice vid bro.
You use your body to punch and your brain to know how to punch.
Does that make sense to you?
do you think you're ugly or something?
I'm glad we share the same name.
arent you afraid of ripping your muscles and getting arthritis in your older age?
1.) Get enough protein
2.) Take steroids.
Lose fat and build muscle!!!!
you'll get arthritis more likely if you don't work out.
Even most of dietitians/nutritionists are stuck with old information. Not saying you shouldn't trust them. Just learn to read and read stuff. Eventually, you'll realize how true Omar was trying to say.
say what?
Great information explained in a simple way! someone knows if is necessary do deload during the diet..i was wondering if the
decrease of weight could lead to loose muscle
Mind….EXPLODED!
damn Omar you swole as hell!
I recently finished my first figure comp. and competed with the help of a complete moron (my fault for not doing enough research). My coach had cals/carbs pretty low from start & 2 hrs of cardio/day (lift 6 days, cardio 7/week). Needless to say, I've rebounded pretty hard. I know reverse dieting is what's needed, but is there anything else I can do to restore my metabolism and build it back up? How can I drop my cardio down gradually without seeing MORE negative effects to my body? Suggestions
lol your fun to listen to xD
Reminds me of drew mcintyre from wwe
if your above 15% body fat would be wise to do say a 4-6 hard cut to get to around 15% then go back to a slow recomp?
today i ate an entire box of cocopops chex cereal.Â
I'll try that, I don't wanna lose my hard gained muscles…thank you!
I really like the tone of this video. No goofy bro alter ego in the video. Though I do like him sometimes.
just don't do cardio at all until you start to stall on weight loss, then add small amounts of cardio while reducing calories a small amount at a time, that way you don't run out of shit to do to get the weight loss going again. Like he said if you start with minimal calories and tons of cardio you don't have anywhere to go when you stall out.
you could always do a limited refeed time too or a week or so of maintenance to try to get your body out of storage mode.
just not that the water weight will come back in a few days so don't freak out.
What is the outro song???
what would you advise to someone who is coming off from competitive sports to being injured for two years now very very new to a gym and i am thinfat! no idea what to do! would like to be lean should i do something similar by slowly reducing calories but training with weights?
You doing a refeed to hit maintenance once a week? What about a cheat day that's relatively in control? Or do you go multiple weeks in a row with perfect discipline?
I farted so hard in the cafeteria then walked past this who was eating his food he started tearing up chasing me around like clown I'ma tear you up I'm like what the fuck u Can suck a nut all that was was air from my butt
AMEN!
Is it me or you're just a real life Kronk?
I thought dude was a pretty girl with some muscle in the thumbnail