Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you’ll work on a series of mountain climbers, jump squats, inchworms with push-ups, inner-thigh pulses, and more. In just 10 minutes, you’ll get your heart rate up and feel accomplished! Be prepared to have a good time while you sweat. You’ll complete this routine with a rewarding cooldown. All you need is a mat to get started!
White’s outfit: Alo Yoga
Davis’s outfit: Alo Yoga
Baens’s outfit: Varley
Shoes: APL
Find more from our trainers:
White:
Davis:
Baens:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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14 comments
This looks like it will break a freaking sweat 💦
Time to get my afternoon cardio in 🤣
Wow… nice excesses
Great thanks
That was great thank you
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wow… i worked out a lot yesterday so i thought for td a quick 10 mins, nothing too bad… this was very humbling, will have to do it again
Just what was needed! Thanks!
Hi friends good morning 🌞
My drug of choice is a toss up between endorphins and alcohol!
https://youtu.be/raQS5GiT2b4
Oh I love this!😘
Welcome to my channel FatCat. Dence with me 🙂
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https://www.youtube.com/watch?v=8sq4N2b4RqI&t=31s