We want to help you build the strength, energy, vitality, functionality and longevity you need to show up STRONG in all areas of your life. This 12-week plan is designed to help you LIFT weights in a way that will SHIFT your body composition, metabolism and mindset.
For a one-time fee of $97, this program provides you with a guided, focused, and pre-planned journey to a stronger, healthier body that includes:
Done-with-you support: Our group is moving together through the program at the same time, and one of the biggest benefits you receive with this course is our guided journey! Our community check-in threads (accessible only to “Lift and Shift” members to ensure your privacy, no social media required) offer accountability throughout the 12-week journey through the program. I’ll be personally checking in on you both in the check-in forums and by email each week to help answer any questions, and offer additional coaching or modification assistance as needed.
A complete plan for strength-training success: This 12-week program has been designed for you to create a balanced framework for your training for the next three months. While we encourage you to adjust the plan as your schedule (and body) requires, this progressive, three-month plan takes the guesswork out of trying to figure out what or how to fit in your workouts each week. (Please note we do not recommend this series for beginner exercisers, those who do not like or cannot do floor work, or those who may be working with specific conditions or limitations).
Lifetime Access: While our scheduled course dates are only offered at certain times of the year (this will be the last time we offer it in 2022!), you’ll always have access to the program once purchased. You can download it (though our player app) to as many compatible devices as you’d like. And you are invited to join in with us for each additional round we run (at no extra cost) and can access any and all updates to the platform or program as they are added (since our first launch, we have included new check-in and player features, bonus sessions and more!).
How do I register?
Please click here: to learn more about the program, watch a preview clip, download our free program guide for a complete overview of the series, find answers to frequently asked questions, and more:
Or, if you are ready to register now, you can sign up here:
Registration for this round of the program ends Monday, August 29th, so please don’t wait!
