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49 comments
would you go so far to say . . . flexion of the . . . TRUNKS! references to things embrace it.
keep calm and lift on.
you really suck, talking about a ripped sixpac, talking about how to get them, while you don't even have one. No respect
That English!
LOL, funny and informative…that's always a good combination. Many thanks!
Are you from boston?
how old are you brah?
is this the educational channel of matt ogus???
Dude restock your shirts! No medium shirts for my skinny ass
Dang u just gave out all mike changs secrets out lmfao
Dude you are probably on my old website, I have a new apparel store thats fully stocked with way better shipping prices + time. Link is in the description its raskolapparel com. Respect! Thanks for the support!
Learnt what i needed to know right at the start, brb going amazon rainforest for tapeworm
is there any way that i can track my order? It's been almost 2 weeks but the cool ass singlet hasn't arrived in my place yet. I'm in aussie and i did not make an account with Raksol Apparel. I just placed an order as a guest.
did you take down the roofie video? ogus is missing the raw footage as well.
Yeah now without the context provided by LOA having that video up, I think the meaning will get lost over time. For this reason I took the video down, not because I felt it was inappropriate or overly offensive.
None have shipped yet…if you look at the site they were available for PRE-SALE (they ship May 31st!) as it clearly stated. You will be notified when it ships!
gabbay and seid still have their videos up. just thought the roofie video was hilarious, and i can avow my dear sir that everyone would like it back uploaded. thanks for your reply, nonetheless.
i have ordered the red alpha top. i have received an email that the order has been shipped. it's order #1128
Your t shirt fuckin rocks m/
It didn't ship brother, that was an error, about 10% of people got that e-mail instead of an e-mail saying "Your shirt is reserved and in stock" (its a new website, still fine tuning the auto e-mails etc)
Thanks I take pride in them, they are only going to get better!
haha your a funny dude man
Haha tick worm! Lol!!!
ahh ok how long does it take. not trying to be a pain in the ass. I just can't wait to wear that kick ass singlet.. 😀
Rep range ??
If US brother, one week USUALLY, if international two weeks USUALLY 🙂
Are you fucking kidding me? I'm a personal trainer and strength coach. Elliott is a colleague and friend. Why would I check with him?
Nothing but bait, anyways your awesome bro. Thanks for the info.
This is great
I want that fucking T-shirt xD
Omar your the man, channel is just as good as Elliotts. I am looking forward to seeing how you improve on your form, and also your thoughts on how Elliotts tips helped?
It would be a shame for you not to get ripped when these normal people are able to lose weight so easily using Cosmos Fat Loss (Google it).
I do compounds lifts. Aside from that, If you could recommend one AB exercise to hit as many bases as possible, what exercise would you recommend?
@xezile123
your getting paid for that?
you fucking dumb hating moron
this is the most informative and accurate fitness page on youtube, i will guide all my "bro" friends here. keep up the good work!
Reverse Crunches = best for lower ab activation period
I avoid the hip flexion ones because we have tight hip flexors generally. See Gironda.
My favourites are ab wheel and renegade rows atm.
Doodoo @ 2:30
The lower part of the m. rectus abdominis contribute in hip flexion? How? The rectus abdominis does not have any insertion or originatation point at the femur. Because of that, in hip flexions, the m. rectus abdominis are only a dinamic stabilizer or fixator.
Great video 🙂
It would be a shame for you not to bulk up when other ordinary people do it so easily using Max Muscle Method (Google it).
To anyone who wants to get ripped some day. Copy and Paste Into Google Max Muscle Method to find out more.
You need a Back Anatomy 101 video.
Have you made these awful mistakes in your weight loss regimen? Go Google Fat Blast Blueprint to find out.
Mike Chang is a Yolo hippie mafucka does he even lift
The anatomy videos are my favorite series Omar's done.
Now I subscribe!
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are you on soundcloud?