How to read food labels. Lucy xx
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18 comments
So informative, thanks Lucy!
Thanks Lucy!!
thank youforthis information. I'm confused a little about carbohydrates. I heard that sometimes the sugar content may be low but the carbohydrates are high, and that carbohydrates are the same thing as sugar just in a different category. Will you help me understand this better? Thank you in advance.
Thanks lucy! You didn't leave the Pinterest link and I can't screenshot a vid. Just a couple of questions, is fruit juice that's NOT from concentrate ok? I know it's high in sugar but it's just fruit. Also is sugar in fruit ok? I eat a few pieces of fruit a day and I put Apple juice in my green smoothies. Xx
Great video, Lucy. 🙂 Can you please do a video on E numbers in food, the actual chemical they put in the food to preserve or colour the food. I am avoiding anything to buy with E numbers but sometimes it's impossible, even in whole wheat healthy tortillas they have these 🙁
I would like more videos on nutrition!! Like go into more detail! Like how carbs are different or the same as sugar…. that has always confused me. Can’t wait to see what you come up with!! 😘😘😘
I could never understand labels.. thank you so much 🙈 x
informative video 😍
Lets talk about sugar: girls we are sweet enough anyway
Lucy you make my day 😁😍
👍😍❤️ thanks Lucy
Thank you so much for this Lucy! I would love to see a 'What I Eat In A Day' videos – that would be really helpful! Thanks! xx
Hi Lucy did you give any more thought to doing an over Sixty workouts for those returning to exercise in our old/young age?
Thanks
Very helpful! Now can you tell me what foods are best that are low in all of these categories?
I would love to see more healthy breakfast, lunch and dinner ideas! They are so useful! 💟
My husband bought table salt and it contains sugar!!! Why do we need sugar in salt?????? And look at the ingredients in Special K girls – it contains SUGAR.
I'm a bit confused? I grabbed the thing I was eating (Sandwich) and read the bread nutritional information and it's all way below the best?? I'm confused bc it's white bread and 100 grs would be 5 slices which is kinda a lot??
Thank you beautiful soul x