Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Jasmine Blocker will be leading you through a 30-minute strength-training workout, joined by Paris Nicole and Poofy Moffitino. You’ll be sure to get your heart rate up from the start of the routine with jumping jacks, high knees, core-stabilization exercises, fire hydrants to activate your glutes, donkey kicks, and so much more! Don’t worry if this sounds intense — Blocker is sure to incorporate dynamic stretches and modifications throughout the routine. All you need is a set of dumbbells in the weight of your choice to get started!
Jasmine Blocker is a Team USA and world-champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Blocker’s outfit: Lululemon
Shoes: Lululemon
Nicole’s outfit: Girlfriend Collective
Shoes: APL
Moffitino’s outfit: Uniqlo
Shoes: Asics
Find more from our trainers:
Blocker:
Nicole:
Moffitino:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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25 comments
I really love the new format. Very excited to try this workout!!
im just curious i follow an AFFA(aerobics and fitness association of america) guideline for exercise and also a former medical professional,,,is it safe and recommended to jumping jack for first exercise?
so jasmine is THE jasmine blocker?@@kool
Loved this and Jasmine, great workout! One suggestion–it would be really helpful to explain and show the next move during the break. I found myself having to pay attention right as they started to follow along rather than just being able to start it right away. Thanks!
I love the energy of these instructors 🙌🫶
These ladies made this workout so uplifting, and fun. It felt like I was one of their friends right there having fun working out, and chatting with them. LOL! Surprisingly even my mind was feeling relaxed; a rarity☺. Glad I found you ladies! Definitely enjoying this workout! It's now my #1 favorite will be sticking to this workout. Thanks ladies, 👍Great work!
Just the workout I needed. The breaks were very much appreciated and I love that there wasn't a rush to get this workout done. Controlled movements, loved it!
It’s wild that we have to guess what dumbell level we’re supposed to bring btw. Just say light, medium, or strong please.
I’ve done like 3 workouts on here with this trainer and I think she needs to work on instruction. Use the breaks to demo moves and not just say what the move is called. Remember we don’t know what the next move will be so intro the transition before you do it, or just slow down. Trainers like Raneir Pollard , Kristina Earnest are good at this.
This was a good workout but I have some suggestions. Preview the exercise during the rest break so we are ready to begin when the clock starts. Also be a more vocal about the countdowns and the finishings. I continued to work because I did not know you had stopped. Remember when we are exercising we can't always see you so vocal clues are really important.
I love American fitness workout, thank you🥰
Great workout! I loved Jasmine and all the ladies. Thank you so much!
Awesome workout! I feel tired and strong 💪
Just one quick question : what kind of weights did you use!
Thanks 4 the workout!
This was awesome thanks 🙏🏻
Best workout
Completed 🙏💘😍😍😍😍
Great overall workout 🤩👍 Thank you!
A good trainer with your assistants. fun lightened.
absolutely loved it 🦋💗
I loved this workout! Great energy between these beautiful ladies! 💪🏾
Thank you for this beautiful workout! I'm loving the new series of workouts of Popsugar Fitness! My favourite since 2012.
Warmup was too long & cool down had just 2 moves! Would have also appreciated an explanation of the moves first & a demonstration. I was lost initially as didn’t know what she was going to do moreso since she gave some exercises different names. Eg butterfly’s for chest flys??she has a nice vibe but needs to instruct more
Great workout for strength training. 💪 Love all the moves on the floor the best👍🙂
Oh this was really great. Thank you so much.
I fuckin love this ❤️❤️❤️