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46 comments
hahah i love omar . no homo
Dude your getting Fat you can't even stand up no more smh
DAT PANTS
I love this guy.
I'm around the same height, but your lifts are far ahead of me, nice. I'm like bench 305lbs, deadlift hardly 400lbs @140lbs bodyweight
best fitness channel on youtube
Omar, what is your PSN username, if you wanna be PSN buddies?
Agree, Never training calves directly crew.
where do I go to get my questions featured in a video?
Trying a little hard in this video
U DONT SAY
very refreshing video.. thank yuh very much
Nice video!!
Just subscribed bro, great vid, love the channel!
What you getting ps4 or xbox one xdd
He's not all that tall himself. If you watch the videos he's done with Hulse, he's not much taller(Hulse is 5'8-9" IIRC). It's not a matter of height, but the ratio compared to body weight.
Tall guys can hide extra weight easier, but that gives them no advantage on static lifts.
At 5'6"/146lbs, a 400lb deadlift aint bad at all. You do, however, have room to put much more muscle and strength on your frame.
As as sophomore, I was your height, and had 20lbs on you with a 6pack…cont…
cont…You can pack a lot of meat on a short frame and produce amazing results. My wrestling coach(some 22 years ago) was 5'3" and could bench 2.5x his body weight(150×2.5=375lbs). Full range of motion, not some short powerlifting bench.
Heavy compound lifts, and eating enough, will do you far more good than worrying about outliftifting the next guy. But your lifts will go up.
by foloowing CT Fletcher on facebook I've had the pleasure of being called a MUTHAFUCKA at 6am, but I think this is the first time someone's threatened to Sho Ryu Ken my ass before breakfast. Well played sir, well played.
Anyway I'm off to sprint up some hills.
yellow …nice
Camera focuses on the wall, not Omar.
you got me at Street Fighter
I was thinking the same thing throughout the video lol
wat a great video !!
I'm doing weighted kegels and tabatta fapping. am i doing it right?
yeh man, its all in the mind
I don't like you, but I give u credit for that video
Yellow pants,What are you wating for ? 😀
Omar, just to clarify are you saying that YOUR calves are functional just not esthetic, or that calves in general aren't esthetic?
Pershonal 😀 4:19?
lol your not even Jacked bitch!!!
Everyone who says that he don't need calves for aesthetics, is not having good calv genetics… Still love You though
Omar more gameplay of you getting whooped 😛
"Yellow pants, what are you waiting for?" LOL
If people were to back off every time they don't feel energetic, no one would lift heavy. People that have full time jobs/school are most likely going to be tired when they go to the gym, and that probably makes up at least 90% of people that lift.
if you guys expect to get ripped prompt without spending a single extra minute in the gym, then you have to look closely this video SIXPP.COM
I drive a car that’s covered in fur, because before the automobile, there was the horse.
You even play street fighter !!! You are godlike, instant subscription !!!
Wish I would have seen this video before my coach made me stop training for a week. Ive been down because I stopped hitting new PRs and my hip flexors were in constant pain. I didn't want to stop training and I wasn't listening to my body. This content of the video was definitely informative and hilarious and cheered me up! Thanks hun
man these laying down videos are sick I'm loving how casual this is
not a single fuck is given by omar
yo omar, so according to this video I shouldn't do deload weeks until I lift like 3 or 4 plates on the bench, or 400lbs+ on the deadlift?
Street Fighter!
Everyone has different goals. Some people want big calves! Omar! Help those poor souls out! You gotta make a video on the calves!
Damn, wearing yellow pants, and playing Street Fighter? This video is too good xD.
2:56, lmao literally exactly my lifts haha, got a 2 plate bench and a 4 plate deadlift (3 plate squat, yes its shit but im still a beginner) , so I shouldn't take a deload? i've never done a deload in my life, tbf im only 17, been lifting for just about a year now, so you reckon a deload isn't necessary?
paint me like one of your french bodybuilders
Them pants. You're stylish man /respect. I WANT THEM PANTS