It’s Day #1 of SummerFit SCULPT! Grab your dumbbells and kettlebells and let’s get ready to SCULPT! This is a total body workout that gets your heart pumping with HIIT, while also strengthens and sculpts! Alternate between a set of dumbbells and a kettlebell or just use what you have. Options for all levels!
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🔥 Get your FREE printable & clickable SCULPT calendar HERE:
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
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Dumbbells & Kettlebells: TRX
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Lululemon
Shoes: Nike
Amazon:
🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
4:20 Circuit 1
13:20 Circuit 2
22:00 Circuit 3
24:20 Bonus Move
26:00 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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23 comments
25 minutes is fab !!!
This was a quick but totally effective workout. I was able to go up in weights! Feeling strong!!
This is a great workout.
I enjoyed this workout! I love lifting weights, with cardio and core it captures all my needs and wants. Thanks, Amy!
Killer 25 min workout!! August is going to be a fun challenge. Thanks Amy 😊
Thanks Amy! That was fast, and tough! Have I ever told you how much I appreciate how carefully you explain the moves and the correct way to do them? ❤️
thankyou! ths was great ddnt think id sweat that much. Im coming back to your channel after a few years! just did a yummy wake up morning yoga and then came ere ecause i want to restart my cardio weight workouts! will this be an ongoing workout calendar? i noticed this said day1! so pumped!
This is super!!! 😃🤩 Thanks Amy!
Really liked this! Thank you for all you do 💖
This was challenging but also somehow easy. I was sweating at the last circuit but I was still hoping for a bonus move. 😅 I am excited for the "sculpt" challenge!
This had my heartrate super high in a good way. Love the different movements and going from basic to hiit. Thank You Amy
Quick workout that gets your heart rate up and stays up the entire time!
Loved it.
Great workout, super fast!! Loved it
Awesome feeling after finishing this one! Thank you! 🙂
Great cardio strength mix!
I'm sweating bullets right now. I loved this workout and it was a breeze. When doing the mountain climbers I added a plank jack instead of getting back up . I follow a few people on YouTube that workout and I literally only workout with you 😂.
That was quicker than quick 😅…Loved the format 👍🏻
So grateful for you! Love everything about this workout, especially that I can make it harder or easier. Thank you!
Really liked this one, but I found the knee raise with the curl and press really complicated! Thanks Amy!
Thanks Amy!
One of the most effective short workouts I've ever done. Loved it!! I can't wait to catch up with the rest of Sculpt! Thank you Amy!
Wow!! The workout started and the next thing I knew there were only 3 minutes left!!!!