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26 comments
One More Isaw pls thank u
I wonder if today Omar would still stand by this kind of program. If not, how would he revise the program.
Been watching all these videos I can.. just started working out about 1 month ago. Many things In these videos are leaned toward going to the gym… I only have a bowflex. Been doing any variation I can of compound movements on the bowflex, however, it is designed for more isolation moves I think.
Tuesday: Pull Day including biceps, back and rear deltoid
Thursday: Push day including chest, shoulders, triceps
Friday: Pull day including biceps, back and rear deltoid
Saturday: Shoulders and triceps
Deadlifts on the Pull Day
My cousin laughed when I told them I was gonna reduce weight with just implementing Fenoboci Diet Plan, but after I showed them great effects after I used it they are begging me to share with them about it. Of course I won't tell them the detail about this diet plan, haha
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So u do this once a week i would split it in half and do it 2x a week
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whats a "legs"
Primary Movement (Strength)
Sets: 3-6
Reps: 3-5
Secondary Movement (Assistance)
Sets: 4-6
Reps: 5-8
Third Movement (compound/Mass):
Set: 3-5
Reps: 6-8
Fourth Movement (Assistance/Mass)
Sets: 3-5
Reps: 8-12
Fifth/Sixth Movement (Mass)
Sets: 3
Reps: 10-15
16 sets whyt
TB
Any one tested out the Custokebon Secrets (google search it)? I've heard numerous amazing things about this popular diet plan program.
Hi there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will find a great tips about how exactly you can lost crazy amounts of fat. Why not give it a shot? maybe it can work for you too.
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I notice many people keep on speaking about Okibetonic Secrets. But I'm uncertain if it is good. Have you ever tried using this popular weight loss secrets?
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice lots of people keep on talking about this popular lose weight methods.
I never heard 3-5 reps? For your focused muscle?? Doesn’t seem like it’s important.